GBR Ian Riddell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:40 at Hong Kong 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Gillian Hadley, Ian Riddellwhole field → | Doubles Mixed · team 45-49 | 1:28:41 | 607th of 1,51633rd of 78 aged 45-49 | 46:53* | 29:06* | 12:48 | View results | See splits Hide splitsSkiErg4:27fastest 30%Sled push1:45fastest 6%Sled pull3:36fastest 14%Burpee broad jump3:41fastest 40%Row4:55fastest 37%Farmers carry1:57fastest 43%Sandbag lunges4:30fastest 39%Wall balls4:15fastest 15%Runs (8 km)46:53faster than 42%Roxzone12:48fastest 49%Run 14:45faster than 33%Run 25:27faster than 38%Run 35:35faster than 43%Run 45:27faster than 49%Run 56:09faster than 27%Run 65:51faster than 37%Run 75:48faster than 39%Run 87:53faster than 45%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ian Riddell, Gillian Hadleywhole field → | Doubles Mixed · team 40-49 | 1:26:40 | 216th of 45630th of 66 aged 40-49 | 49:10 | 29:04 | 8:30 | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push1:50fastest 39%Sled pull3:52fastest 31%Burpee broad jump4:17faster than 27%Row4:55faster than 46%Farmers carry2:15faster than 19%Sandbag lunges3:28fastest 27%Wall balls4:09fastest 30%Runs (8 km)49:10fastest 48%Roxzone8:30faster than 30%Run 16:27faster than 28%Run 25:54faster than 47%Run 36:08fastest 48%Run 46:09fastest 47%Run 56:17fastest 50%Run 66:11fastest 47%Run 76:01fastest 43%Run 86:05fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:55 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 4:09 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:53 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 8:30 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gillian Hadley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
