Athlete · Doubles Men · team 45-49 · GBR GBR

Ian Porter

www.roxtimes.com/athletes/ian-porter-t-06cd1f

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:53 at London ExCeL 2025.

Best Doubles Men time1:12:53London ExCeL 2025
Best Doubles Men place1026thof 1,960 · London Olympia 2026
Latest race1:14:05London Olympia 2026 · Doubles Men with Chris Broadhurst1:12 slower than Ian's best Doubles Men time (1:12:53)
Strongest part of the raceSled pushfaster than 61% of Doubles Men at London ExCeL 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:53 best 1:12:53 · London ExCeL

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Men

The fastest Ian has done each station

PartBestRaceTypical
SkiErg4:00London Olympia 2026 · best of 24:04
Sled push1:41London ExCeL 2025 · best of 21:50
Sled pull2:34London Olympia 2026 · best of 23:20
Burpee broad jump2:56London Olympia 2026 · best of 23:13
Row4:18London Olympia 2026 · best of 24:32
Farmers carry1:33London ExCeL 2025 · best of 21:40
Sandbag lunges3:49London ExCeL 2025 · best of 23:35
Wall balls4:02London Olympia 2026 · best of 24:23
Runs (8 km)33:32London ExCeL 2025 · best of 242:19
Roxzone5:09London Olympia 2026 · best of 26:48
How to read

Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London ExCeL 2025, against 3,927 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 61%
Sled pull faster than 54%
Burpee broad jump faster than 54%
Row faster than 25%
Farmers carry faster than 56%
Sandbag lunges faster than 36%
Wall balls faster than 22%
Roxzone faster than 43%
Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:04 faster
Sled pull 0:03 faster
Burpee broad jump 0:05 faster
Row 0:15 slower
Farmers carry 0:01 faster
Sandbag lunges 0:17 slower
Wall balls 0:51 slower
Roxzone 0:21 slower
Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Men finisher

Ian1:12:53
3:464:233:431:414:063:144:063:074:174:484:101:334:053:495:245:2511:25
Typical Doubles Men1:10:59
3:184:193:481:454:003:174:033:124:084:334:061:344:073:325:394:3411:04
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:51 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:12:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report