GBR Ian Norris
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:10:35 (Riga 2026) · Doubles Men 1:39:23 (Manchester 2026) · Doubles Mixed 1:19:08 (Washington DC 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 60-64 | 2:10:35 | 859th of 882 | 59:37 | 1:03:32 | 7:31 | splitsSkiErg4:52Sled push3:34Sled pull5:42Burpee broad jump9:51Row5:25Farmers carry4:25Sandbag lunges11:51Wall balls17:52Run 16:21Run 26:54Run 35:46Run 45:30Run 57:14Run 67:57Run 79:11Run 810:48Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ian Norris, Peter Smithwhat the whole field did → | Doubles Men · team 60-64 | 1:39:23 | 1503rd of 1,596 | 56:02 | 37:13 | 6:15 | splitsSkiErg4:15Sled push1:47Sled pull4:30Burpee broad jump5:07Row4:58Farmers carry2:08Sandbag lunges6:22Wall balls8:06Run 14:44Run 26:35Run 37:13Run 47:34Run 57:49Run 68:04Run 77:43Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Norris, Peter Smithwhat the whole field did → | Doubles Men · team 60-64 | 1:40:47 | 3840th of 3,927 | 47:38* | 38:11* | 15:02 | splitsSkiErg4:48Sled push2:03Sled pull5:15Burpee broad jump5:44Row5:00Farmers carry2:24Sandbag lunges5:41Wall balls7:16Run 13:59Run 24:34Run 35:20Run 45:53Run 55:51Run 66:25Run 76:45Run 88:54Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lauren Ostopowicz, Ian Norriswhat the whole field did → | Doubles Mixed · team U29 | 1:19:08 | top 38% 287/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:54 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
