Athlete · Open Men · 40-44 ·

GBR

Ian Nicholls

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Málaga 2025) · Doubles Mixed 1:16:21 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:17 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

902nd of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:16:21 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Louise Gower

Sled push strongest segment · Málaga 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:17Málaga 2025 · 3 races Doubles Mixed1:16:21Cardiff 2026 · 1 race · with Louise Gower

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:17 best 1:25:17 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 9:30 faster (1:34:47 to 1:25:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Louise Gower, Ian Nichollswhat the whole field did →	Doubles Mixed · team 45-49	1:16:21	top 36% 851/2,365	44:12	28:32	3:37	splits SkiErg4:29Sled push1:48Sled pull3:23Burpee broad jump3:53Row4:42Farmers carry2:44Sandbag lunges3:29Wall balls4:04Run 15:33Run 24:54Run 35:12Run 45:21Run 55:40Run 65:54Run 75:20Run 86:21Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:25:17	902nd of 1,501	40:02	38:51	6:28	splits SkiErg4:55Sled push2:44Sled pull5:20Burpee broad jump6:05Row5:07Farmers carry2:33Sandbag lunges4:49Wall balls7:18Run 14:42Run 24:42Run 35:09Run 45:13Run 55:11Run 65:02Run 75:04Run 85:03Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:32:36	1599th of 2,324	40:08	44:22	8:10	splits SkiErg5:05Sled push3:03Sled pull5:03Burpee broad jump6:51Row5:16Farmers carry3:29Sandbag lunges6:48Wall balls8:47Run 15:53Run 24:26Run 34:37Run 44:46Run 55:00Run 64:58Run 74:56Run 85:37Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 40-44	1:34:47	513th of 770	38:51	48:05	7:54	splits SkiErg5:07Sled push3:28Sled pull9:07Burpee broad jump6:04Row5:25Farmers carry2:41Sandbag lunges5:32Wall balls10:41Run 14:45Run 24:32Run 34:55Run 44:59Run 54:58Run 64:52Run 74:46Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 75%

Sled pull faster than 26%

Burpee broad jump faster than 29%

Row faster than 30%

Farmers carry faster than 24%

Sandbag lunges faster than 56%

Wall balls faster than 24%

Roxzone faster than 44%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:21 faster

Sled pull 0:49 slower

Burpee broad jump 0:58 slower

Row 0:14 slower

Farmers carry 0:28 slower

Sandbag lunges 0:10 faster

Wall balls 1:23 slower

Roxzone 0:19 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:25:17

4:424:554:422:445:095:205:136:055:115:075:022:335:044:495:037:186:28

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown