GBR Ian Moss
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:56 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Moss, Richard Wilsonwhole field → | Doubles Men · team 50-54 | 1:30:10 | 2035th of 2,26855th of 72 aged 50-54 | 58:03 | 28:06 | 4:01† | View results | See splits Hide splitsSkiErg4:15faster than 26%Sled push1:37fastest 22%Sled pull2:47fastest 36%Burpee broad jump4:25faster than 15%Row4:44faster than 27%Farmers carry2:12faster than 39%Sandbag lunges3:30faster than 47%Wall balls4:36faster than 35%Runs (8 km)58:03faster than 4%Roxzone4:01Run 16:08faster than 14%Run 25:27faster than 23%Run 35:40faster than 27%Run 48:53faster than 1%Run 58:43faster than 1%Run 67:26faster than 9%Run 76:34faster than 7%Run 89:15faster than 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ian Moss, Richard Wilsonwhole field → | Doubles Men · team 50-54 | 1:21:56 | 1968th of 2,46636th of 64 aged 50-54 | 47:15 | 27:57 | 6:49 | View results | See splits Hide splitsSkiErg4:20faster than 12%Sled push1:58faster than 40%Sled pull3:28faster than 35%Burpee broad jump3:47faster than 22%Row4:34faster than 34%Farmers carry1:39faster than 44%Sandbag lunges3:43faster than 34%Wall balls4:28faster than 47%Runs (8 km)47:15faster than 14%Roxzone6:49faster than 27%Run 16:38faster than 9%Run 25:28faster than 12%Run 35:45faster than 15%Run 45:55faster than 12%Run 55:57faster than 17%Run 65:42faster than 19%Run 75:51faster than 16%Run 86:02faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:47 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:34 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:28 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:15 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:49 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Wilson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
