Athlete · Open Men · 45-49 ·

GBR

Ian Monkhouse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:21 (Birmingham 2025) · Doubles Men 1:16:42 (Glasgow 2026) · Doubles Mixed 1:23:44 (Glasgow 2025).

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1:37:21 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

3000th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:16:42 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Jordan Aveyard

SkiErg strongest segment · Birmingham 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:21Birmingham 2025 · 1 race Doubles Men1:16:42Glasgow 2026 · 1 race · with Jordan Aveyard Doubles Mixed1:23:44Glasgow 2025 · 1 race · with Joanne Watson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ian Monkhouse, Jordan Aveyardwhat the whole field did →	Doubles Men · team 45-49	1:16:42	901st of 1,461	43:35	26:56	6:16	splits SkiErg4:15Sled push1:42Sled pull3:20Burpee broad jump2:56Row4:46Farmers carry1:45Sandbag lunges3:47Wall balls4:25Run 15:19Run 25:03Run 35:07Run 45:25Run 55:26Run 65:34Run 75:32Run 86:12Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:37:21	3000th of 3,945	44:01	44:22	9:03	splits SkiErg4:30Sled push3:59Sled pull5:42Burpee broad jump8:06Row4:58Farmers carry2:27Sandbag lunges7:02Wall balls7:38Run 15:46Run 24:54Run 35:21Run 45:26Run 55:43Run 65:31Run 75:32Run 85:51Full report for this race →
Glasgow 2025 12 Mar 2025team: Ian Monkhouse, Joanne Watsonwhat the whole field did →	Doubles Mixed · team 40-49	1:23:44	1039th of 1,712	47:23	30:35	5:48	splits SkiErg4:08Sled push2:03Sled pull3:56Burpee broad jump4:29Row4:47Farmers carry2:05Sandbag lunges4:36Wall balls4:31Run 14:20Run 26:03Run 36:25Run 46:15Run 56:30Run 66:20Run 76:34Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 25%

Sled pull faster than 30%

Burpee broad jump faster than 13%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:44 slower

Sled pull 0:40 slower

Burpee broad jump 2:30 slower

Row 0:09 slower

Farmers carry 0:18 slower

Sandbag lunges 1:50 slower

Wall balls 0:23 slower

Roxzone 2:23 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:37:21

5:464:304:543:595:215:425:268:065:434:585:312:275:327:025:517:389:03

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown