GBR Ian Macdonald
5 HYROX results over 2 seasons. Best Open Men time 1:18:35 at Oslo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:01 faster (1:29:36 to 1:18:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:28 | top 48% 1276/2,661 | 40:19 | 36:46 | 6:28 | splitsSkiErg4:30Sled push3:05Sled pull4:32Burpee broad jump4:53Row4:51Farmers carry1:48Sandbag lunges5:11Wall balls7:56Run 14:42Run 24:29Run 34:53Run 45:03Run 55:11Run 65:10Run 75:08Run 85:46Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:24:53 | 1329th of 2,544 | 38:58 | 39:03 | 6:57 | splitsSkiErg4:29Sled push2:29Sled pull4:53Burpee broad jump5:22Row4:52Farmers carry2:18Sandbag lunges6:06Wall balls8:34Run 13:17Run 24:31Run 34:56Run 45:11Run 55:30Run 65:25Run 75:36Run 84:34Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:18:35 | top 34% 422/1,254 | 36:05 | 35:49 | 6:49 | splitsSkiErg4:20Sled push2:45Sled pull5:11Burpee broad jump4:16Row4:53Farmers carry1:48Sandbag lunges5:25Wall balls7:11Run 13:30Run 24:18Run 34:35Run 44:35Run 54:55Run 64:59Run 74:59Run 84:17Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:45 | 1881st of 3,034 | 40:37 | 37:45 | 8:27 | splitsSkiErg4:17Sled push3:36Sled pull4:55Burpee broad jump5:33Row4:26Farmers carry1:49Sandbag lunges5:24Wall balls7:45Run 13:22Run 25:15Run 35:11Run 45:37Run 55:16Run 65:32Run 75:48Run 84:40Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:29:36 | 445th of 770 | 37:47 | 43:12 | 8:40 | splitsSkiErg4:21Sled push3:03Sled pull6:50Burpee broad jump6:50Row4:46Farmers carry1:57Sandbag lunges5:30Wall balls9:55Run 14:15Run 24:21Run 34:31Run 44:46Run 54:51Run 64:50Run 74:39Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
