GBR Ian Macdonald
5 HYROX races over 2 seasons. Best Open Men time: 1:18:35 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Macdonald at each race, oldest on the left; lower is faster.The best was 1:18:35 at Oslo (Sep 2025); Ian Macdonald was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:29:36 |
| Glasgow | Mar 2025 | Open Men | 1:26:45 |
| Oslo | Sep 2025 | Open Men | 1:18:35 |
| Manchester | Jan 2026 | Open Men | 1:24:53 |
| Glasgow | Mar 2026 | Open Men | 1:23:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:01 faster (1:29:36 to 1:18:35).
5 results at 5 races
1,276th of 2,661 Open Men (faster than 52%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (1:25), most lost on the roxzone (1:35). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 3:05 | 2:53 | faster than 39% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 4:32 | 4:19 | faster than 41% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 64% |
| Run 5: | 5:11 | 5:17 | faster than 54% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:10 | 5:10 | faster than 50% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 5:11 | 5:14 | faster than 51% |
| Run 8: | 5:46 | 6:00 | faster than 59% |
| Wall balls: | 7:56 | 7:15 | faster than 40% |
| Roxzone: | 6:28 | 4:57 | faster than 22% |
| Runs (8 km) | 40:19 | 41:46 | faster than 58% |
| Stations (8) | 36:46 | ||
| Finish | 1:23:28 | 1:24:12 | 1276th of 2,661 · faster than 52% |
1,331st of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:50), most lost on the roxzone (1:47). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 71% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:31 | 5:04 | faster than 79% |
| Sled push: | 2:29 | 2:43 | faster than 69% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 4:53 | 4:25 | faster than 34% |
| Run 4: | 5:11 | 5:29 | faster than 63% |
| Burpee broad jump: | 5:22 | 5:27 | faster than 52% |
| Run 5: | 5:30 | 5:38 | faster than 55% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:25 | 5:31 | faster than 54% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 6:06 | 5:23 | faster than 33% |
| Run 8: | 4:34 | 4:44 | faster than 58% |
| Wall balls: | 8:34 | 7:00 | faster than 29% |
| Roxzone: | 6:57 | 5:26 | faster than 28% |
| Runs (8 km) | 38:58 | 41:15 | faster than 64% |
| Stations (8) | 39:03 | ||
| Finish | 1:24:53 | 1:24:01 | 1331st of 2,544 · faster than 47% |
424th of 1,254 Open Men (faster than 66%). Against the 39 who finished around 1:18:57: most time gained on the eight runs (3:55), most lost on wall balls (1:07). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:13 | faster than 91% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:18 | 5:07 | faster than 88% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 4:35 | 5:26 | faster than 86% |
| Sled pull: | 5:11 | 4:29 | faster than 25% |
| Run 4: | 4:35 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:16 | 5:14 | faster than 76% |
| Run 5: | 4:55 | 5:39 | faster than 79% |
| Row: | 4:53 | 4:45 | faster than 39% |
| Run 6: | 4:59 | 5:30 | faster than 72% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 4:59 | 5:30 | faster than 72% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 40% |
| Run 8: | 4:17 | 4:59 | faster than 79% |
| Wall balls: | 7:11 | 6:47 | faster than 45% |
| Roxzone: | 6:49 | 6:07 | faster than 36% |
| Runs (8 km) | 36:05 | 42:16 | faster than 83% |
| Stations (8) | 35:49 | ||
| Finish | 1:18:35 | 1:24:33 | 424th of 1,254 · faster than 66% |
1,882nd of 3,034 Open Men (faster than 37%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (1:37), most lost on the roxzone (3:14). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:15 | 5:02 | faster than 39% |
| Sled push: | 3:36 | 2:52 | faster than 15% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 5:37 | 5:21 | faster than 38% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 44% |
| Run 5: | 5:16 | 5:36 | faster than 64% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 5:32 | 5:28 | faster than 47% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 38% |
| Run 8: | 4:40 | 4:41 | faster than 50% |
| Wall balls: | 7:45 | 6:31 | faster than 28% |
| Roxzone: | 8:27 | 4:55 | faster than 4% |
| Runs (8 km) | 40:37 | 40:58 | faster than 52% |
| Stations (8) | 37:45 | ||
| Finish | 1:26:45 | 1:22:00 | 1882nd of 3,034 · faster than 37% |
445th of 770 Open Men (faster than 42%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:58 | faster than 87% |
| SkiErg: | 4:21 | 4:30 | faster than 71% |
| Run 2: | 4:21 | 4:45 | faster than 71% |
| Sled push: | 3:03 | 2:49 | faster than 34% |
| Run 3: | 4:31 | 5:01 | faster than 78% |
| Sled pull: | 6:50 | 5:16 | faster than 20% |
| Run 4: | 4:46 | 5:04 | faster than 67% |
| Burpee broad jump: | 6:50 | 5:41 | faster than 29% |
| Run 5: | 4:51 | 5:19 | faster than 71% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 4:50 | 5:06 | faster than 65% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:39 | 5:07 | faster than 76% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 5:38 | 5:59 | faster than 63% |
| Wall balls: | 9:55 | 6:51 | faster than 14% |
| Roxzone: | 8:40 | 7:29 | faster than 30% |
| Runs (8 km) | 37:47 | 41:38 | faster than 74% |
| Stations (8) | 43:12 | ||
| Finish | 1:29:36 | 1:27:00 | 445th of 770 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:29 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:32 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:16 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:26 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:11 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 7:11 | Oslo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:05 | Oslo 2025 · best of 5 | 41:47 |
| Roxzone | 6:28 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 57% |
| Push | 39% |
| Pull | 26% |
| BBJ | 77% |
| Row | 40% |
| Carry | 66% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 36% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:07 running, 35:49 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:13 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:18 | 5:07 |
| Sled push | 2:45 | 2:35 |
| Run 3 | 4:35 | 5:26 |
| Sled pull | 5:11 | 4:29 |
| Run 4 | 4:35 | 5:26 |
| Burpee broad jump | 4:16 | 5:14 |
| Run 5 | 4:55 | 5:39 |
| Row | 4:53 | 4:45 |
| Run 6 | 4:59 | 5:30 |
| Farmers carry | 1:48 | 1:56 |
| Run 7 | 4:59 | 5:30 |
| Sandbag lunges | 5:25 | 5:01 |
| Run 8 | 4:17 | 4:59 |
| Wall balls | 7:11 | 6:47 |
| Roxzone | 6:49 | 6:07 |
| Finish | 1:18:35 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
