GBR Ian Jones
3 HYROX races over 3 seasons. Best Open Men time: 1:16:43 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Jones at each race, oldest on the left; lower is faster.The best was 1:16:43 at Oslo (Sep 2026); Ian Jones was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:17:03 |
| Manchester | Jan 2026 | Open Men | 1:22:37 |
| Oslo | Sep 2026 | Open Men | 1:16:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:20 faster (1:17:03 to 1:16:43).
3 results at 3 races
295th of 1,104 Open Men (faster than 73%). Against the 35 who finished around 1:16:00: most time gained on the eight runs (2:10), most lost on sled pull (1:04). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 73% |
| SkiErg: | 4:38 | 4:31 | faster than 35% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 4:31 | 5:06 | faster than 78% |
| Sled pull: | 5:13 | 4:30 | faster than 26% |
| Run 4: | 4:19 | 5:06 | faster than 85% |
| Burpee broad jump: | 5:25 | 5:25 | faster than 50% |
| Run 5: | 4:26 | 5:18 | faster than 88% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:16 | 5:10 | faster than 88% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 4:22 | 5:11 | faster than 86% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 53% |
| Run 8: | 5:12 | 6:24 | faster than 88% |
| Wall balls: | 6:15 | 7:06 | faster than 65% |
| Roxzone: | 4:07 | 4:56 | faster than 75% |
| Runs (8 km) | 36:11 | 42:32 | faster than 85% |
| Stations (8) | 36:29 | ||
| Finish | 1:16:43 | 1:24:57 | 295th of 1,104 · faster than 73% |
1,200th of 2,544 Open Men (faster than 52%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (2:32), most lost on sled pull (1:07). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 5:07 | 5:26 | faster than 64% |
| Sled pull: | 5:23 | 4:25 | faster than 22% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 5:47 | 5:27 | faster than 42% |
| Run 5: | 5:12 | 5:38 | faster than 68% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:58 | 5:23 | faster than 36% |
| Run 8: | 4:20 | 4:44 | faster than 69% |
| Wall balls: | 7:28 | 7:00 | faster than 43% |
| Roxzone: | 6:10 | 5:26 | faster than 37% |
| Runs (8 km) | 37:39 | 41:15 | faster than 72% |
| Stations (8) | 38:51 | ||
| Finish | 1:22:37 | 1:24:01 | 1200th of 2,544 · faster than 52% |
671st of 1,917 Open Men (faster than 65%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (2:33), most lost on sled pull (0:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 74% |
| SkiErg: | 4:39 | 4:21 | faster than 19% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 4:53 | 4:20 | faster than 29% |
| Run 4: | 4:11 | 4:49 | faster than 84% |
| Burpee broad jump: | 5:04 | 5:16 | faster than 55% |
| Run 5: | 4:23 | 4:58 | faster than 80% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 4:15 | 4:52 | faster than 82% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 4:16 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:07 | faster than 61% |
| Run 8: | 5:40 | 6:28 | faster than 78% |
| Wall balls: | 6:57 | 7:10 | faster than 53% |
| Roxzone: | 5:39 | 5:21 | faster than 41% |
| Runs (8 km) | 35:15 | 40:08 | faster than 82% |
| Stations (8) | 36:14 | ||
| Finish | 1:17:03 | 1:22:11 | 671st of 1,917 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:53 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | London 2025 · best of 3 | 5:38 |
| Row | 4:46 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:15 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:15 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:07 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 27% |
| BBJ | 50% |
| Row | 55% |
| Carry | 46% |
| Lunges | 54% |
| Wall balls | 65% |
| Roxzone | 75% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:14 running, 36:29 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:16 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:20 | 4:47 |
| Sled push | 3:04 | 3:02 |
| Run 3 | 4:31 | 5:06 |
| Sled pull | 5:13 | 4:30 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 5:25 | 5:25 |
| Run 5 | 4:26 | 5:18 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:16 | 5:10 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:22 | 5:11 |
| Sandbag lunges | 4:54 | 5:03 |
| Run 8 | 5:12 | 6:24 |
| Wall balls | 6:15 | 7:06 |
| Roxzone | 4:07 | 4:56 |
| Finish | 1:16:43 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
