GBR Ian Jones
13 HYROX results (4 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:16:43 (Oslo 2026) · Doubles Men 1:05:03 (Gdańsk 2025) · Doubles Mixed 1:35:51 (Cardiff Apr 2026).
These results may belong to more than one athlete called Ian Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 40-44 | 1:16:43 | top 27% 293/1,104 | 36:11 | 36:29 | 4:07 | splitsSkiErg4:38Sled push3:04Sled pull5:13Burpee broad jump5:25Row4:50Farmers carry2:10Sandbag lunges4:54Wall balls6:15Run 14:48Run 24:20Run 34:31Run 44:19Run 54:26Run 64:16Run 74:22Run 85:12Full report for this race → |
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 55-59 | 1:52:11 | 2581st of 2,820 | 47:26 | 54:00 | 10:51 | splitsSkiErg4:43Sled push4:46Sled pull5:51Burpee broad jump9:58Row6:01Farmers carry3:09Sandbag lunges9:14Wall balls10:18Run 16:56Run 24:57Run 35:16Run 45:09Run 55:43Run 65:18Run 76:05Run 88:05Full report for this race → |
| Cardiff May 2026 1 May 2026team: Ian Jones, Ed Williamswhat the whole field did → | Doubles Men · team 40-44 | 1:11:17 | top 46% 1036/2,268 | — | 24:57 | — | splitsSkiErg4:00Sled push1:54Sled pull2:35Burpee broad jump3:27Row4:12Farmers carry1:59Sandbag lunges2:58Wall balls3:52Run 15:11Run 24:39Run 34:41Run 44:49Run 54:54Run 68:33Run 7—Run 85:38Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Katherine Jones, Ian Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:51 | 2019th of 2,365 | 56:11 | 34:31 | 5:09 | splitsSkiErg4:50Sled push2:39Sled pull3:48Burpee broad jump4:51Row5:00Farmers carry2:34Sandbag lunges4:44Wall balls6:05Run 16:44Run 26:05Run 36:20Run 46:46Run 57:32Run 67:04Run 77:05Run 88:40Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Ian Jones, Jamie Seagerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:45 | top 32% 717/2,268 | 37:14 | 26:55 | 3:36 | splitsSkiErg4:01Sled push1:56Sled pull3:23Burpee broad jump3:18Row4:41Farmers carry2:01Sandbag lunges3:17Wall balls4:18Run 14:56Run 24:26Run 34:33Run 44:36Run 54:36Run 64:44Run 74:21Run 85:05Full report for this race → |
| Katowice 2026 21 Feb 2026team: Robert King, Ian Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:06:14 | top 35% 119/349 | 37:10 | 24:42 | 4:27 | splitsSkiErg3:49Sled push2:06Sled pull3:04Burpee broad jump3:01Row4:04Farmers carry1:36Sandbag lunges3:01Wall balls4:01Run 14:39Run 24:13Run 34:26Run 44:43Run 54:59Run 64:49Run 74:44Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:22:37 | top 48% 1199/2,544 | 37:39 | 38:51 | 6:10 | splitsSkiErg4:26Sled push2:34Sled pull5:23Burpee broad jump5:47Row4:46Farmers carry2:29Sandbag lunges5:58Wall balls7:28Run 13:23Run 24:45Run 35:07Run 45:05Run 55:12Run 64:52Run 75:01Run 84:20Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Stephen Downey, Ian Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:06:12 | top 30% 739/2,466 | 37:19 | 23:50 | 5:08 | splitsSkiErg3:51Sled push1:35Sled pull2:49Burpee broad jump3:01Row4:11Farmers carry1:36Sandbag lunges2:46Wall balls4:01Run 15:07Run 24:18Run 34:35Run 44:26Run 54:52Run 64:45Run 74:37Run 84:42Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Michael Evans, Ian Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:22:42 | 2001st of 2,466 | 49:01 | 25:50 | 7:55 | splitsSkiErg4:15Sled push2:03Sled pull2:57Burpee broad jump2:58Row4:30Farmers carry1:22Sandbag lunges3:22Wall balls4:23Run 15:44Run 25:27Run 36:22Run 46:22Run 56:26Run 66:11Run 76:27Run 86:06Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Ian Jones, Rob Kingwhat the whole field did → | Doubles Men · team 35-39 | 1:05:03 | top 17% 45/278 | 35:19 | 24:35 | 5:13 | splitsSkiErg3:53Sled push2:02Sled pull3:29Burpee broad jump2:42Row4:10Farmers carry1:28Sandbag lunges2:58Wall balls3:53Run 13:27Run 24:25Run 34:29Run 44:33Run 54:32Run 64:29Run 74:37Run 84:53Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Ian Jones, Jamie Seagerwhat the whole field did → | Doubles Men · team 30-39 | 1:06:36 | top 37% 305/833 | 35:48 | 26:05 | 4:43 | splitsSkiErg4:04Sled push1:51Sled pull3:19Burpee broad jump3:16Row4:41Farmers carry1:26Sandbag lunges3:08Wall balls4:20Run 14:36Run 24:14Run 34:21Run 44:26Run 54:22Run 64:17Run 74:31Run 85:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:17:03 | top 36% 671/1,917 | 35:15 | 36:14 | 5:39 | splitsSkiErg4:39Sled push2:50Sled pull4:53Burpee broad jump5:04Row4:47Farmers carry2:18Sandbag lunges4:46Wall balls6:57Run 14:14Run 24:02Run 34:17Run 44:11Run 54:23Run 64:15Run 74:16Run 85:40Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ian Jones, Jacob John Ryanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:15 | 1190th of 2,052 | 40:39 | 26:29 | 6:12 | splitsSkiErg3:52Sled push1:51Sled pull3:32Burpee broad jump2:51Row4:34Farmers carry1:42Sandbag lunges3:19Wall balls4:48Run 13:53Run 25:14Run 35:19Run 45:18Run 55:20Run 65:31Run 75:37Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:43 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
