GBR Ian Jackson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:06 at Manchester 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Jackson at each race, oldest on the left; lower is faster.The best was 1:10:06 at Manchester (Nov 2024); Ian Jackson was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:10:06 |
| Birmingham | Oct 2025 | Doubles Men | 1:15:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,528th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on sled push (0:31), most lost on wall balls (0:57). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:20 | faster than 35% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:46 | 4:32 | faster than 37% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:08 | 3:13 | faster than 56% |
| Run 4: | 5:01 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:32 | 3:07 | faster than 30% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:32 | 4:25 | faster than 37% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 5:01 | 4:54 | faster than 44% |
| Wall balls: | 5:33 | 4:25 | faster than 13% |
| Roxzone: | 6:39 | 5:50 | faster than 30% |
| Runs (8 km) | 40:30 | 39:20 | faster than 42% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:05 | 1:11:29 | 1528th of 2,466 · faster than 38% |
352nd of 719 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 33% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 4:51 | 4:56 | faster than 56% |
| Sled push: | 1:19 | 1:32 | faster than 88% |
| Run 3: | 5:07 | 5:13 | faster than 56% |
| Sled pull: | 2:57 | 2:50 | faster than 41% |
| Run 4: | 5:14 | 5:18 | faster than 53% |
| Burpee broad jump: | 2:59 | 2:55 | faster than 44% |
| Run 5: | 5:16 | 5:22 | faster than 56% |
| Row: | 4:20 | 4:16 | faster than 43% |
| Run 6: | 5:13 | 5:18 | faster than 55% |
| Farmers carry: | 1:21 | 1:30 | faster than 81% |
| Run 7: | 5:14 | 5:23 | faster than 57% |
| Sandbag lunges: | 3:56 | 3:19 | faster than 18% |
| Run 8: | 5:22 | 5:31 | faster than 58% |
| Wall balls: | 4:31 | 3:55 | faster than 15% |
| Roxzone: | 4:59 | 4:58 | faster than 49% |
| Runs (8 km) | 40:00 | 40:51 | faster than 57% |
| Stations (8) | 25:12 | ||
| Finish | 1:10:06 | 1:10:17 | 352nd of 719 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:19 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 2:57 | Manchester 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:59 | Manchester 2024 · best of 2 | 3:14 |
| Row | 4:20 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Manchester 2024 · best of 2 | 3:36 |
| Wall balls | 4:31 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:00 | Manchester 2024 · best of 2 | 42:20 |
| Roxzone | 4:59 | Manchester 2024 · best of 2 | 6:43 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gareth Davies2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 42% |
| Push | 88% |
| Pull | 41% |
| BBJ | 44% |
| Row | 44% |
| Carry | 81% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 40:04 running, 25:12 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:31) and the shortest the sled push (1:19).Below, Typical Doubles Men: 40:34 running, 24:03 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Ian | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:33 |
| SkiErg | 3:49 | 3:46 |
| Run 2 | 4:51 | 4:56 |
| Sled push | 1:19 | 1:32 |
| Run 3 | 5:07 | 5:13 |
| Sled pull | 2:57 | 2:50 |
| Run 4 | 5:14 | 5:18 |
| Burpee broad jump | 2:59 | 2:55 |
| Run 5 | 5:16 | 5:22 |
| Row | 4:20 | 4:16 |
| Run 6 | 5:13 | 5:18 |
| Farmers carry | 1:21 | 1:30 |
| Run 7 | 5:14 | 5:23 |
| Sandbag lunges | 3:56 | 3:19 |
| Run 8 | 5:22 | 5:31 |
| Wall balls | 4:31 | 3:55 |
| Roxzone | 4:59 | 4:58 |
| Finish | 1:10:06 | 1:10:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
