NOR Ian Houghton
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ian Houghton, Inger Larsenwhole field → | Doubles Mixed · team 40-44 | 1:07:55 | 146th of 97616th of 140 aged 40-44 | 39:49 | 23:41 | 4:30 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push1:34fastest 4%Sled pull2:38fastest 7%Burpee broad jump2:59fastest 25%Row4:28fastest 30%Farmers carry1:38fastest 34%Sandbag lunges2:52fastest 10%Wall balls3:31fastest 4%Runs (8 km)39:49fastest 18%Roxzone4:30fastest 48%Run 15:09fastest 18%Run 24:31fastest 16%Run 34:47fastest 17%Run 45:02fastest 28%Run 54:55fastest 19%Run 64:54fastest 20%Run 74:56fastest 20%Run 85:39fastest 17%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Espen Arntzen, Ian Houghtonwhole field → | Doubles Men · team 45-49 | 1:20:14 | 134th of 2005th of 10 aged 45-49 | 45:58 | 27:25 | 6:56 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:39fastest 40%Sled pull3:01fastest 34%Burpee broad jump3:55faster than 13%Row4:43faster than 38%Farmers carry1:32fastest 32%Sandbag lunges4:06faster than 18%Wall balls4:22faster than 20%Runs (8 km)45:58faster than 36%Roxzone6:56faster than 27%Run 14:36faster than 28%Run 25:34faster than 34%Run 35:49faster than 35%Run 46:03faster than 31%Run 56:16faster than 30%Run 65:57faster than 38%Run 76:19faster than 28%Run 85:27faster than 42%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Ian Houghton, Inger Houghtonwhole field → | Doubles Mixed · team 40-44 | 1:09:37 | 145th of 82914th of 98 aged 40-44 | 40:06 | 23:32 | 6:04 | View results | See splits Hide splitsSkiErg3:59fastest 30%Sled push1:25fastest 4%Sled pull2:32fastest 2%Burpee broad jump3:19fastest 45%Row4:26fastest 25%Farmers carry1:32fastest 29%Sandbag lunges2:50fastest 8%Wall balls3:29fastest 4%Runs (8 km)40:06fastest 20%Roxzone6:04fastest 48%Run 14:13fastest 25%Run 24:56fastest 20%Run 35:10fastest 20%Run 45:10fastest 20%Run 55:21fastest 22%Run 65:20fastest 23%Run 75:18fastest 21%Run 84:40fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:25 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 2:32 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:26 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:50 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 3:29 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:49 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 4:30 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Espen Arntzen1 race
- Inger Houghton1 race
- Inger Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
