GBR Ian Holt
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:53 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Holt, Adrian NGwhole field → | Doubles Men · team 50-54 | 1:16:53 | 1455th of 2,26823rd of 72 aged 50-54 | 41:34 | 31:53 | 3:26† | View results | See splits Hide splitsSkiErg4:28faster than 10%Sled push2:43faster than 2%Sled pull3:56faster than 9%Burpee broad jump3:58faster than 26%Row5:01faster than 9%Farmers carry2:39faster than 9%Sandbag lunges4:31faster than 12%Wall balls4:37faster than 34%Runs (8 km)41:34fastest 49%Roxzone3:26Run 15:06fastest 44%Run 24:45fastest 48%Run 35:12faster than 45%Run 45:06faster than 49%Run 55:12fastest 48%Run 65:25faster than 49%Run 74:57faster than 46%Run 85:55faster than 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chi Pong Adrian Ng, Ian Holtwhole field → | Doubles Men · team 50-54 | 1:18:35 | 2911th of 3,92761st of 101 aged 50-54 | 36:22* | 30:19* | 11:58 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push1:50faster than 38%Sled pull3:30faster than 35%Burpee broad jump3:28faster than 37%Row4:53faster than 19%Farmers carry1:24fastest 20%Sandbag lunges3:44faster than 39%Wall balls6:56faster than 5%Runs (8 km)36:22faster than 29%Roxzone11:58faster than 33%Run 13:55faster than 15%Run 24:16faster than 24%Run 34:16faster than 34%Run 44:23faster than 33%Run 54:25faster than 35%Run 64:25faster than 33%Run 74:32faster than 28%Run 86:13faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:30 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:53 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:37 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:22 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 11:58 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adrian NG1 race
- Chi Pong Adrian Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
