GBR Ian Henry
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Ian Henry, Valerie Henrywhole field → | Doubles Mixed · team 50-54 | 1:21:41 | 443rd of 86410th of 20 aged 50-54 | 45:35 | 29:49 | 6:22 | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:25faster than 49%Sled pull3:37fastest 27%Burpee broad jump3:15fastest 49%Row5:00faster than 19%Farmers carry2:20faster than 4%Sandbag lunges4:06faster than 46%Wall balls4:48faster than 39%Runs (8 km)45:35faster than 49%Roxzone6:22faster than 41%Run 16:02faster than 32%Run 25:21faster than 45%Run 35:30fastest 45%Run 45:35fastest 48%Run 55:45fastest 50%Run 65:38fastest 48%Run 75:40fastest 49%Run 86:06faster than 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Keith Bigger, Ian Henrywhole field → | Doubles Men · team 40-49 | 1:11:33 | 1083rd of 2,052130th of 370 aged 40-49 | 39:13 | 27:56 | 4:28 | View results | See splits Hide splitsSkiErg4:00faster than 30%Sled push2:12faster than 7%Sled pull3:18faster than 25%Burpee broad jump3:17faster than 39%Row4:34faster than 31%Farmers carry1:40faster than 34%Sandbag lunges4:33faster than 11%Wall balls4:22faster than 45%Runs (8 km)39:13fastest 40%Roxzone4:28faster than 47%Run 13:22fastest 29%Run 24:49fastest 35%Run 35:12fastest 41%Run 45:33faster than 43%Run 55:12fastest 34%Run 65:24fastest 47%Run 75:31fastest 49%Run 84:14fastest 43%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ian Henry, Stewart McCalmontwhole field → | Doubles Men · team 50-59 | 1:16:05 | 630th of 9288th of 21 aged 50-59 | 41:23 | 29:53 | 4:55 | View results | See splits Hide splitsSkiErg4:11faster than 6%Sled push1:45faster than 27%Sled pull4:11faster than 4%Burpee broad jump3:42faster than 31%Row4:46faster than 14%Farmers carry1:28fastest 33%Sandbag lunges4:37faster than 8%Wall balls5:13faster than 8%Runs (8 km)41:23fastest 50%Roxzone4:55faster than 31%Run 13:43faster than 17%Run 25:28faster than 39%Run 35:37fastest 48%Run 45:43faster than 49%Run 55:44fastest 44%Run 65:40fastest 45%Run 75:34fastest 40%Run 83:59faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:18 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:22 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:13 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:28 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Keith Bigger1 race
- Stewart McCalmont1 race
- Valerie Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
