GBR Ian Heard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ian Heard, Bethany Heardwhole field → | Doubles Men · team 30-34 | 1:47:57 | 3887th of 3,927984th of 995 aged 30-34 | 49:25* | 41:30* | 17:07 | View results | See splits Hide splitsSkiErg4:41faster than 12%Sled push2:54Sled pull5:15faster than 1%Burpee broad jump5:36faster than 2%Row5:12faster than 6%Farmers carry2:05faster than 5%Sandbag lunges8:13Wall balls7:34faster than 2%Runs (8 km)49:25faster than 1%Roxzone17:07faster than 2%Run 14:14faster than 6%Run 25:08faster than 3%Run 35:58faster than 1%Run 46:17faster than 1%Run 56:26faster than 1%Run 66:16faster than 1%Run 76:30faster than 1%Run 88:40faster than 3%Full report for this race → |
| Cardiff 2025 30 May 2025team: Stu Wilby, Ian Heardwhole field → | Pro Doubles Men · team 30-39 | 1:30:58 | 152nd of 15676th of 76 aged 30-39 | 52:20 | 31:29 | 7:09† | View results | See splits Hide splitsSkiErg4:13faster than 10%Sled push2:53faster than 2%Sled pull5:20faster than 5%Burpee broad jump4:10faster than 7%Row4:20faster than 36%Farmers carry2:16faster than 1%Sandbag lunges4:25faster than 8%Wall balls3:52fastest 41%Runs (8 km)52:20faster than 1%Roxzone7:09Run 15:19faster than 10%Run 25:32faster than 4%Run 36:32faster than 2%Run 46:22faster than 3%Run 56:56faster than 1%Run 67:06faster than 1%Run 77:03faster than 2%Run 87:30faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Bethany Heard1 race
- Stu Wilby1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:03 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
