AUS Ian Hall
4 HYROX races over 1 season. Best Open Men time: 1:26:47 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Hall at each race, oldest on the left; lower is faster.The best was 1:26:47 at Melbourne (Jun 2024); Ian Hall was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:47 |
| Sydney | Jul 2024 | Open Men | 1:27:50 |
| Las Vegas | Feb 2025 | Open Men | 1:37:32 |
| Brisbane | Mar 2025 | Open Men | 1:31:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
914th of 1,368 Open Men (faster than 33%). Against the 41 who finished around 1:30:23: most time gained on the eight runs (0:50), most lost on wall balls (1:42). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:46 | faster than 24% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 5:18 | 4:58 | faster than 33% |
| Sled push: | 3:01 | 2:31 | faster than 18% |
| Run 3: | 5:28 | 5:23 | faster than 46% |
| Sled pull: | 5:12 | 4:34 | faster than 28% |
| Run 4: | 5:32 | 5:26 | faster than 44% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 37% |
| Run 5: | 5:52 | 5:37 | faster than 39% |
| Row: | 5:04 | 4:42 | faster than 17% |
| Run 6: | 5:42 | 5:26 | faster than 39% |
| Farmers carry: | 1:56 | 2:08 | faster than 71% |
| Run 7: | 5:44 | 5:22 | faster than 36% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 6:12 | 5:46 | faster than 34% |
| Wall balls: | 8:19 | 6:07 | faster than 16% |
| Roxzone: | 8:41 | 7:12 | faster than 24% |
| Runs (8 km) | 42:49 | 41:02 | faster than 41% |
| Stations (8) | 39:50 | ||
| Finish | 1:31:15 | 1:23:59 | 914th of 1,368 · faster than 33% |
729th of 1,152 Open Men (faster than 36%). Against the 34 who finished around 1:38:07: most time gained on the eight runs (2:35), most lost on wall balls (1:02). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:23 | faster than 38% |
| SkiErg: | 4:48 | 4:37 | faster than 31% |
| Run 2: | 5:13 | 5:02 | faster than 43% |
| Sled push: | 3:57 | 3:16 | faster than 22% |
| Run 3: | 5:23 | 5:24 | faster than 51% |
| Sled pull: | 5:49 | 5:00 | faster than 26% |
| Run 4: | 5:24 | 5:27 | faster than 51% |
| Burpee broad jump: | 7:12 | 6:00 | faster than 27% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:13 | 5:07 | faster than 42% |
| Run 6: | 5:36 | 5:30 | faster than 45% |
| Farmers carry: | 1:52 | 2:14 | faster than 80% |
| Run 7: | 5:41 | 5:32 | faster than 45% |
| Sandbag lunges: | 6:06 | 5:30 | faster than 35% |
| Run 8: | 5:56 | 5:45 | faster than 44% |
| Wall balls: | 8:26 | 6:35 | faster than 23% |
| Roxzone: | 9:35 | 8:28 | faster than 35% |
| Runs (8 km) | 44:34 | 44:12 | faster than 48% |
| Stations (8) | 43:23 | ||
| Finish | 1:37:32 | 1:31:46 | 729th of 1,152 · faster than 36% |
459th of 696 Open Men (faster than 34%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:45 | faster than 37% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 5:16 | 4:52 | faster than 26% |
| Sled push: | 2:10 | 2:18 | faster than 60% |
| Run 3: | 5:27 | 5:16 | faster than 40% |
| Sled pull: | 4:39 | 4:45 | faster than 54% |
| Run 4: | 5:19 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:19 | 5:04 | faster than 43% |
| Run 5: | 5:45 | 5:28 | faster than 38% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 5:37 | 5:18 | faster than 35% |
| Farmers carry: | 1:46 | 2:00 | faster than 76% |
| Run 7: | 5:52 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 7:12 | 6:27 | faster than 26% |
| Wall balls: | 9:20 | 6:10 | faster than 10% |
| Roxzone: | 5:48 | 5:24 | faster than 37% |
| Runs (8 km) | 44:18 | 41:54 | faster than 34% |
| Stations (8) | 37:48 | ||
| Finish | 1:27:50 | 1:22:40 | 459th of 696 · faster than 34% |
1,389th of 2,673 Open Men (faster than 48%). Against the 84 who finished around 1:26:01: most time gained on the roxzone (1:02), most lost on the eight runs (1:18). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:27 | faster than 14% |
| SkiErg: | 4:34 | 4:21 | faster than 24% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 1:57 | 2:16 | faster than 76% |
| Run 3: | 5:19 | 5:10 | faster than 42% |
| Sled pull: | 4:51 | 4:48 | faster than 49% |
| Run 4: | 5:16 | 5:16 | faster than 49% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 41% |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:25 | 5:22 | faster than 48% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 5:35 | 5:21 | faster than 39% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 7:10 | 6:09 | faster than 30% |
| Roxzone: | 7:08 | 8:15 | faster than 71% |
| Runs (8 km) | 43:23 | 41:43 | faster than 40% |
| Stations (8) | 36:21 | ||
| Finish | 1:26:47 | 1:26:02 | 1389th of 2,673 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 1:57 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 4:39 | Sydney 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:19 | Sydney 2024 · best of 4 | 5:38 |
| Row | 4:45 | Sydney 2024 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Sydney 2024 · best of 4 | 5:20 |
| Wall balls | 7:10 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:49 | Brisbane 2025 · best of 4 | 41:47 |
| Roxzone | 5:48 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 24% |
| Push | 76% |
| Pull | 49% |
| BBJ | 41% |
| Row | 44% |
| Carry | 89% |
| Lunges | 50% |
| Wall balls | 30% |
| Roxzone | 72% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:27 running, 36:22 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 3:27 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 5:08 | 4:51 |
| Sled push | 1:57 | 2:16 |
| Run 3 | 5:19 | 5:10 |
| Sled pull | 4:51 | 4:48 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 5:49 | 5:30 |
| Run 5 | 5:21 | 5:27 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:25 | 5:22 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 5:35 | 5:21 |
| Sandbag lunges | 5:25 | 5:24 |
| Run 8 | 6:09 | 6:16 |
| Wall balls | 7:10 | 6:09 |
| Roxzone | 7:08 | 8:15 |
| Finish | 1:26:47 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
