GBR Ian Gunster
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Gunster at each race, oldest on the left; lower is faster.The best was 59:49 at Glasgow (Mar 2026); Ian Gunster was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:02:29 |
| Glasgow | Mar 2026 | Open Men | 59:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Gunster at each race, oldest on the left; lower is faster.The best was 56:47 at Mechelen (Mar 2026); Ian Gunster was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:00:16 |
| Glasgow | Mar 2026 | Pro Doubles Men | 59:05 |
| Mechelen | Mar 2026 | Pro Doubles Men | 56:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
61st of 492 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 95% |
| SkiErg: | 3:26 | 3:46 | faster than 97% |
| Run 2: | 3:25 | 4:01 | faster than 93% |
| Sled push: | 2:12 | 2:06 | faster than 38% |
| Run 3: | 3:38 | 4:19 | faster than 89% |
| Sled pull: | 3:13 | 3:48 | faster than 80% |
| Run 4: | 3:39 | 4:18 | faster than 87% |
| Burpee broad jump: | 2:18 | 2:43 | faster than 77% |
| Run 5: | 3:43 | 4:22 | faster than 86% |
| Row: | 3:48 | 4:09 | faster than 95% |
| Run 6: | 3:49 | 4:20 | faster than 79% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 3:44 | 4:21 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 4:03 | 4:36 | faster than 83% |
| Wall balls: | 3:57 | 4:07 | faster than 63% |
| Roxzone: | 4:53 | 6:02 | faster than 94% |
| Runs (8 km) | 28:40 | 33:30 | faster than 88% |
| Stations (8) | 23:17 | ||
| Finish | 56:47 | 1:05:39 | 61st of 492 · faster than 87% |
17th of 2,661 Open Men (faster than 99%). Against the 40 who finished around 1:00:47: most time gained on sandbag lunges (0:26), most lost on wall balls (0:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 97% |
| SkiErg: | 3:58 | 4:31 | faster than 99% |
| Run 2: | 3:43 | 4:47 | faster than 98% |
| Sled push: | 1:53 | 2:53 | faster than 98% |
| Run 3: | 3:59 | 5:08 | faster than 97% |
| Sled pull: | 3:02 | 4:19 | faster than 96% |
| Run 4: | 4:00 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:01 | 5:29 | faster than 98% |
| Run 5: | 4:01 | 5:17 | faster than 97% |
| Row: | 4:08 | 4:55 | fastest in the field |
| Run 6: | 4:06 | 5:10 | faster than 94% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 3:58 | 5:10 | faster than 97% |
| Sandbag lunges: | 2:49 | 5:14 | fastest in the field |
| Run 8: | 4:31 | 6:00 | faster than 98% |
| Wall balls: | 4:23 | 7:15 | faster than 96% |
| Roxzone: | 2:49 | 4:57 | fastest in the field |
| Runs (8 km) | 32:09 | 41:46 | faster than 98% |
| Stations (8) | 24:55 | ||
| Finish | 59:49 | 1:24:12 | 17th of 2,661 · faster than 99% |
82nd of 336 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:15 | faster than 84% |
| SkiErg: | 3:34 | 3:48 | faster than 91% |
| Run 2: | 3:45 | 4:05 | faster than 79% |
| Sled push: | 1:50 | 2:03 | faster than 79% |
| Run 3: | 4:06 | 4:18 | faster than 64% |
| Sled pull: | 3:15 | 3:27 | faster than 65% |
| Run 4: | 4:04 | 4:18 | faster than 68% |
| Burpee broad jump: | 2:08 | 2:32 | faster than 77% |
| Run 5: | 4:10 | 4:23 | faster than 66% |
| Row: | 4:00 | 4:13 | faster than 84% |
| Run 6: | 4:07 | 4:21 | faster than 66% |
| Farmers carry: | 1:37 | 1:38 | faster than 58% |
| Run 7: | 4:11 | 4:25 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 71% |
| Run 8: | 4:37 | 4:56 | faster than 69% |
| Wall balls: | 3:59 | 4:12 | faster than 68% |
| Roxzone: | 3:03 | 3:23 | faster than 73% |
| Runs (8 km) | 32:46 | 35:00 | faster than 71% |
| Stations (8) | 23:21 | ||
| Finish | 59:05 | 1:04:18 | 82nd of 336 · faster than 75% |
27th of 287 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 83% |
| SkiErg: | 3:42 | 4:04 | faster than 98% |
| Run 2: | 3:41 | 4:21 | faster than 91% |
| Sled push: | 1:56 | 2:23 | faster than 91% |
| Run 3: | 3:57 | 4:41 | faster than 88% |
| Sled pull: | 3:50 | 3:57 | faster than 55% |
| Run 4: | 3:51 | 4:39 | faster than 92% |
| Burpee broad jump: | 2:15 | 2:43 | faster than 88% |
| Run 5: | 3:56 | 4:43 | faster than 91% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:58 | 4:38 | faster than 89% |
| Farmers carry: | 1:37 | 1:47 | faster than 81% |
| Run 7: | 3:55 | 4:39 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 83% |
| Run 8: | 4:33 | 5:22 | faster than 89% |
| Wall balls: | 4:39 | 4:14 | faster than 28% |
| Roxzone: | 4:08 | 5:27 | faster than 94% |
| Runs (8 km) | 31:28 | 37:28 | faster than 91% |
| Stations (8) | 24:45 | ||
| Finish | 1:00:16 | 1:10:09 | 27th of 287 · faster than 90% |
32nd of 1,322 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:03 | faster than 98% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 3:22 | 4:32 | faster than 98% |
| Sled push: | 2:11 | 2:59 | faster than 95% |
| Run 3: | 3:46 | 4:51 | faster than 96% |
| Sled pull: | 3:31 | 4:19 | faster than 86% |
| Run 4: | 3:50 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:14 | faster than 86% |
| Run 5: | 3:52 | 5:02 | faster than 96% |
| Row: | 4:19 | 4:48 | faster than 95% |
| Run 6: | 3:49 | 4:55 | faster than 96% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 3:48 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 92% |
| Run 8: | 4:00 | 5:32 | faster than 98% |
| Wall balls: | 4:53 | 6:06 | faster than 80% |
| Roxzone: | 4:02 | 6:50 | fastest in the field |
| Runs (8 km) | 30:13 | 39:51 | faster than 97% |
| Stations (8) | 28:18 | ||
| Finish | 1:02:29 | 1:22:33 | 32nd of 1,322 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 1:53 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:02 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:01 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:08 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:49 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:23 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:13 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 2:49 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Matthew3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 96% |
| BBJ | 98% |
| Row | 99% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 32:14 running, 24:55 at the stations and 2:49 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:54 |
| SkiErg | 3:58 | 4:31 |
| Run 2 | 3:43 | 4:47 |
| Sled push | 1:53 | 2:53 |
| Run 3 | 3:59 | 5:08 |
| Sled pull | 3:02 | 4:19 |
| Run 4 | 4:00 | 5:08 |
| Burpee broad jump | 3:01 | 5:29 |
| Run 5 | 4:01 | 5:17 |
| Row | 4:08 | 4:55 |
| Run 6 | 4:06 | 5:10 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 3:58 | 5:10 |
| Sandbag lunges | 2:49 | 5:14 |
| Run 8 | 4:31 | 6:00 |
| Wall balls | 4:23 | 7:15 |
| Roxzone | 2:49 | 4:57 |
| Finish | 59:49 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:49.
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