Athlete · Open Men · 35-39 ·

USA

Ian Grabill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:23 (Ottawa 2026) · Doubles Men 1:16:13 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:23 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 23% best Open Men place · Ottawa 2026 339th of 1,503 Open Men finishers there

1:19:23 latest race · Ottawa 2026 best Open Men time so far Open Men

Sled pull strongest segment · Ottawa 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:23Ottawa 2026 · 2 races Doubles Men1:16:13Toronto 2024 · 1 race · with Ryan Watt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:19:23	top 23% 339/1,503	43:34	30:14	5:40	splits SkiErg4:20Sled push2:34Sled pull3:20Burpee broad jump4:46Row4:23Farmers carry1:44Sandbag lunges3:58Wall balls5:09Run 15:17Run 25:02Run 35:28Run 45:31Run 55:33Run 65:26Run 75:32Run 85:48Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:30:09	top 40% 706/1,771	43:32	36:44	9:59	splits SkiErg4:28Sled push2:47Sled pull5:02Burpee broad jump5:25Row5:01Farmers carry2:44Sandbag lunges4:51Wall balls6:26Run 13:59Run 24:46Run 35:20Run 46:23Run 56:05Run 65:52Run 75:52Run 85:18Full report for this race →
Toronto 2024 5 Oct 2024team: Ryan Watt, Ian Grabillwhat the whole field did →	Doubles Men · team 40-49	1:16:13	top 40% 136/346	41:56	26:26	7:56	splits SkiErg3:57Sled push1:52Sled pull2:56Burpee broad jump3:04Row4:23Farmers carry1:44Sandbag lunges4:15Wall balls4:15Run 15:35Run 26:31Run 34:42Run 44:51Run 54:50Run 64:52Run 74:49Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 82%

Sled pull faster than 98%

Burpee broad jump faster than 75%

Row faster than 91%

Farmers carry faster than 92%

Sandbag lunges faster than 92%

Wall balls faster than 89%

Roxzone faster than 68%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:39 faster

Sled pull 1:49 faster

Burpee broad jump 1:07 faster

Row 0:28 faster

Farmers carry 0:31 faster

Sandbag lunges 1:35 faster

Wall balls 2:26 faster

Roxzone 0:57 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:19:23

5:174:205:022:345:283:205:314:465:334:235:261:445:323:585:485:095:40

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown