GBR Ian Goodey
2 HYROX races over 1 season. Best Open Men time: 2:00:46 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Goodey at each race, oldest on the left; lower is faster.The best was 2:00:46 at London ExCeL (Dec 2025); Ian Goodey was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 2:00:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 2:04:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
950th of 961 Open Men (faster than 1%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:06 | faster than 4% |
| SkiErg: | 4:43 | 4:16 | faster than 9% |
| Run 2: | 5:26 | 4:00 | faster than 8% |
| Sled push: | 3:46 | 2:29 | faster than 3% |
| Run 3: | 6:21 | 4:14 | faster than 3% |
| Sled pull: | 8:48 | 3:45 | faster than 0% |
| Run 4: | 5:57 | 4:14 | faster than 5% |
| Burpee broad jump: | 10:55 | 4:18 | faster than 0% |
| Run 5: | 6:33 | 4:23 | faster than 4% |
| Row: | 4:55 | 4:33 | faster than 18% |
| Run 6: | 6:04 | 4:17 | faster than 5% |
| Farmers carry: | 3:11 | 1:55 | faster than 5% |
| Run 7: | 6:43 | 4:20 | faster than 2% |
| Sandbag lunges: | 5:31 | 4:14 | faster than 16% |
| Run 8: | 9:48 | 5:58 | faster than 5% |
| Wall balls: | 13:45 | 5:47 | faster than 1% |
| Roxzone: | 16:25 | 4:48 | faster than 0% |
| Runs (8 km) | 52:15 | 35:41 | faster than 3% |
| Stations (8) | 55:34 | ||
| Finish | 2:04:10 | 1:12:34 | 950th of 961 · faster than 1% |
5,362nd of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on farmers carry (0:40), most lost on burpee broad jump (3:30). Runs 5 to 8 took 11:20 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:12 | 3:46 | faster than 24% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:31 | 4:00 | faster than 22% |
| Sled pull: | 7:00 | 4:47 | faster than 7% |
| Run 4: | 5:04 | 4:02 | faster than 9% |
| Burpee broad jump: | 12:39 | 5:30 | faster than 1% |
| Run 5: | 5:59 | 4:09 | faster than 3% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 5:29 | 4:04 | faster than 5% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 6:28 | 4:05 | faster than 1% |
| Sandbag lunges: | 10:05 | 5:09 | faster than 2% |
| Run 8: | 10:28 | 5:55 | faster than 1% |
| Wall balls: | 13:20 | 7:20 | faster than 6% |
| Roxzone: | 16:46 | 11:44 | faster than 5% |
| Runs (8 km) | 45:24 | 33:23 | faster than 4% |
| Stations (8) | 58:41 | ||
| Finish | 2:00:46 | 1:23:09 | 5362nd of 5,554 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 7:00 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 13:20 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:24 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 16:25 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 7% |
| BBJ | 1% |
| Row | 35% |
| Carry | 39% |
| Lunges | 3% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 45:28 running, 58:41 at the stations and 16:46 in the roxzone; the longest station was the wall balls (13:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 4:12 | 3:46 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 4:31 | 4:00 |
| Sled pull | 7:00 | 4:47 |
| Run 4 | 5:04 | 4:02 |
| Burpee broad jump | 12:39 | 5:30 |
| Run 5 | 5:59 | 4:09 |
| Row | 5:06 | 4:56 |
| Run 6 | 5:29 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 6:28 | 4:05 |
| Sandbag lunges | 10:05 | 5:09 |
| Run 8 | 10:28 | 5:55 |
| Wall balls | 13:20 | 7:20 |
| Roxzone | 16:46 | 11:44 |
| Finish | 2:00:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:09 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
