GBR Ian Gilbert
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:32 (Birmingham 2024) · Doubles Mixed 1:18:42 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Rea Reynolds, Ian Gilbertwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:42 | top 44% 574/1,316 | 42:01 | 29:17 | 7:29 | splitsSkiErg4:12Sled push2:20Sled pull4:18Burpee broad jump3:56Row4:39Farmers carry1:47Sandbag lunges4:00Wall balls4:05Run 16:55Run 24:56Run 34:57Run 44:59Run 54:59Run 64:57Run 74:57Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:38:32 | 2139th of 2,732 | 46:06 | 43:17 | 9:13 | splitsSkiErg4:24Sled push2:47Sled pull5:29Burpee broad jump9:13Row4:54Farmers carry2:08Sandbag lunges6:52Wall balls7:30Run 16:07Run 25:05Run 35:25Run 45:29Run 56:06Run 65:45Run 75:43Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:22 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
