IRL Ian Fox
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Cathal Moran, Ian Foxwhole field → | Doubles Men · team U29 | 1:02:29 | 67th of 52331st of 164 aged U29 | 36:06 | 22:19 | 4:10 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:30fastest 32%Sled pull2:15fastest 6%Burpee broad jump2:25fastest 12%Row4:05fastest 14%Farmers carry1:31fastest 43%Sandbag lunges2:31fastest 10%Wall balls4:14faster than 37%Runs (8 km)36:06fastest 17%Roxzone4:10fastest 20%Run 13:20fastest 17%Run 24:32fastest 20%Run 34:45fastest 18%Run 44:46fastest 19%Run 54:59fastest 23%Run 64:50fastest 22%Run 75:03fastest 28%Run 83:54fastest 13%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephanie Fox, Ian Foxwhole field → | Doubles Mixed · team 30-39 | 2:02:22 | 832nd of 837384th of 387 aged 30-39 | 1:16:20 | 35:52 | 10:15 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push2:13faster than 21%Sled pull4:31faster than 23%Burpee broad jump6:30faster than 2%Row5:20faster than 7%Farmers carry2:23faster than 3%Sandbag lunges5:18faster than 9%Wall balls5:40faster than 14%Runs (8 km)1:16:20Roxzone10:15Run 15:14faster than 3%Run 29:02faster than 1%Run 39:51faster than 1%Run 49:58Run 510:46Run 611:26Run 711:19Run 88:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cathal Moran1 race
- Stephanie Fox1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
