AUS Ian Donald
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Donald at each race, oldest on the left; lower is faster.The best was 1:11:33 at Melbourne (Dec 2025); Ian Donald was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:47 |
| Perth | Sep 2024 | Open Men | 1:11:50 |
| Brisbane | Mar 2025 | Open Men | 1:13:41 |
| Melbourne | Dec 2025 | Open Men | 1:11:33 |
| Perth | Aug 2026 | Open Men | 1:13:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:13:47 to 1:11:33).
6 results at 5 races
195th of 1,089 Open Men (faster than 82%). Against the 33 who finished around 1:14:00: most time gained on farmers carry (0:29), most lost on the eight runs (1:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:47 | faster than 70% |
| SkiErg: | 3:57 | 4:24 | faster than 96% |
| Run 2: | 4:51 | 5:11 | faster than 67% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 5:18 | 5:41 | faster than 66% |
| Sled pull: | 3:34 | 4:34 | faster than 87% |
| Run 4: | 5:10 | 5:37 | faster than 70% |
| Burpee broad jump: | 4:40 | 5:27 | faster than 69% |
| Run 5: | 5:16 | 5:48 | faster than 72% |
| Row: | 4:23 | 4:50 | faster than 91% |
| Run 6: | 5:15 | 5:43 | faster than 68% |
| Farmers carry: | 1:53 | 2:43 | faster than 98% |
| Run 7: | 4:37 | 5:11 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:31 | faster than 73% |
| Run 8: | 4:24 | 5:01 | faster than 75% |
| Wall balls: | 5:01 | 6:49 | faster than 84% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 38:17 | 42:23 | faster than 73% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:03 | 1:25:58 | 195th of 1,089 · faster than 82% |
452nd of 2,868 Open Men (faster than 84%). Against the 88 who finished around 1:11:09: most time gained on sled push (0:32), most lost on the eight runs (2:19). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:39 | faster than 66% |
| SkiErg: | 4:03 | 4:27 | faster than 93% |
| Run 2: | 4:17 | 4:36 | faster than 68% |
| Sled push: | 1:51 | 2:39 | faster than 95% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 3:50 | 4:49 | faster than 85% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:13 | 5:18 | faster than 79% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 4:37 | 5:02 | faster than 69% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 4:36 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 83% |
| Run 8: | 5:18 | 6:06 | faster than 76% |
| Wall balls: | 5:04 | 6:33 | faster than 80% |
| Roxzone: | 7:38 | 9:09 | faster than 81% |
| Runs (8 km) | 35:02 | 38:39 | faster than 72% |
| Stations (8) | 28:57 | ||
| Finish | 1:11:33 | 1:24:14 | 452nd of 2,868 · faster than 84% |
258th of 1,368 Open Men (faster than 81%). Against the 41 who finished around 1:13:59: most time gained on wall balls (1:20), most lost on the eight runs (2:26). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:46 | faster than 62% |
| SkiErg: | 3:57 | 4:18 | faster than 93% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:13 | 2:31 | faster than 76% |
| Run 3: | 5:14 | 5:23 | faster than 58% |
| Sled pull: | 3:46 | 4:34 | faster than 81% |
| Run 4: | 5:05 | 5:26 | faster than 66% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 76% |
| Run 5: | 5:14 | 5:37 | faster than 68% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 5:19 | 5:26 | faster than 54% |
| Farmers carry: | 1:45 | 2:08 | faster than 87% |
| Run 7: | 5:16 | 5:22 | faster than 54% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 82% |
| Run 8: | 5:26 | 5:46 | faster than 62% |
| Wall balls: | 4:07 | 6:07 | faster than 95% |
| Roxzone: | 6:05 | 7:12 | faster than 77% |
| Runs (8 km) | 38:53 | 41:02 | faster than 63% |
| Stations (8) | 28:47 | ||
| Finish | 1:13:41 | 1:23:59 | 258th of 1,368 · faster than 81% |
58th of 469 Open Men (faster than 87%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:20 | faster than 70% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 4:20 | 4:38 | faster than 69% |
| Sled push: | 2:01 | 2:40 | faster than 89% |
| Run 3: | 4:33 | 4:58 | faster than 75% |
| Sled pull: | 3:39 | 4:32 | faster than 80% |
| Run 4: | 4:32 | 4:59 | faster than 75% |
| Burpee broad jump: | 4:19 | 5:42 | faster than 79% |
| Run 5: | 4:47 | 5:06 | faster than 65% |
| Row: | 4:12 | 4:42 | faster than 95% |
| Run 6: | 4:38 | 5:03 | faster than 72% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:35 | 4:59 | faster than 74% |
| Sandbag lunges: | 3:42 | 5:21 | faster than 95% |
| Run 8: | 4:57 | 5:24 | faster than 69% |
| Wall balls: | 4:47 | 6:26 | faster than 87% |
| Roxzone: | 6:25 | 7:58 | faster than 84% |
| Runs (8 km) | 37:13 | 40:40 | faster than 74% |
| Stations (8) | 28:17 | ||
| Finish | 1:11:50 | 1:24:48 | 58th of 469 · faster than 87% |
390th of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on the roxzone (1:04), most lost on the eight runs (3:40). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:27 | faster than 33% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:31 | 4:51 | faster than 71% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 4:51 | 5:10 | faster than 69% |
| Sled pull: | 3:45 | 4:48 | faster than 86% |
| Run 4: | 4:53 | 5:16 | faster than 70% |
| Burpee broad jump: | 4:06 | 5:30 | faster than 84% |
| Run 5: | 5:10 | 5:27 | faster than 65% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 5:06 | 5:22 | faster than 63% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 87% |
| Run 8: | 5:31 | 6:16 | faster than 75% |
| Wall balls: | 4:42 | 6:09 | faster than 86% |
| Roxzone: | 5:50 | 8:15 | faster than 91% |
| Runs (8 km) | 39:42 | 41:43 | faster than 63% |
| Stations (8) | 28:21 | ||
| Finish | 1:13:47 | 1:26:02 | 390th of 2,673 · faster than 85% |
98th of 1,124 Doubles Men (faster than 91%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:13). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:14 | faster than 84% |
| SkiErg: | 3:30 | 3:54 | faster than 97% |
| Run 2: | 4:13 | 4:58 | faster than 89% |
| Sled push: | 1:14 | 1:25 | faster than 83% |
| Run 3: | 4:29 | 5:16 | faster than 88% |
| Sled pull: | 2:43 | 3:06 | faster than 75% |
| Run 4: | 4:27 | 5:22 | faster than 90% |
| Burpee broad jump: | 2:31 | 2:58 | faster than 73% |
| Run 5: | 4:28 | 5:32 | faster than 92% |
| Row: | 3:55 | 4:29 | faster than 98% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 4:38 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:00 | 3:26 | faster than 74% |
| Run 8: | 5:01 | 6:01 | faster than 84% |
| Wall balls: | 3:34 | 4:02 | faster than 87% |
| Roxzone: | 6:40 | 7:54 | faster than 77% |
| Runs (8 km) | 34:15 | 42:07 | faster than 91% |
| Stations (8) | 21:54 | ||
| Finish | 1:02:45 | 1:15:20 | 98th of 1,124 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Perth 2026 · best of 5 | 4:34 |
| Sled push | 1:42 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 3:34 | Perth 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:06 | Melbourne 2024 · best of 5 | 5:38 |
| Row | 4:12 | Perth 2024 · best of 5 | 4:53 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:42 | Perth 2024 · best of 5 | 5:20 |
| Wall balls | 4:07 | Brisbane 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:02 | Melbourne 2025 · best of 5 | 41:47 |
| Roxzone | 5:50 | Melbourne 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross Suri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 86% |
| BBJ | 79% |
| Row | 96% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:06 running, 28:57 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 2:39 |
| SkiErg | 4:03 | 4:27 |
| Run 2 | 4:17 | 4:36 |
| Sled push | 1:51 | 2:39 |
| Run 3 | 4:34 | 4:55 |
| Sled pull | 3:50 | 4:49 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 4:13 | 5:18 |
| Run 5 | 4:37 | 5:07 |
| Row | 4:15 | 4:47 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 4:08 | 5:16 |
| Run 8 | 5:18 | 6:06 |
| Wall balls | 5:04 | 6:33 |
| Roxzone | 7:38 | 9:09 |
| Finish | 1:11:33 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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