AUS Ian Donald
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:11:33 (Melbourne 2025) · Doubles Men 1:02:45 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:17 faster (1:11:50 to 1:11:33).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 35-39 | 1:13:03 | top 18% 195/1,089 | 38:17 | 30:38 | 4:08 | splitsSkiErg3:57Sled push2:29Sled pull3:34Burpee broad jump4:40Row4:23Farmers carry1:53Sandbag lunges4:41Wall balls5:01Run 13:30Run 24:51Run 35:18Run 45:10Run 55:16Run 65:15Run 74:37Run 84:24Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:33 | top 16% 452/2,868 | 35:02 | 28:57 | 7:38 | splitsSkiErg4:03Sled push1:51Sled pull3:50Burpee broad jump4:13Row4:15Farmers carry1:33Sandbag lunges4:08Wall balls5:04Run 12:29Run 24:17Run 34:34Run 44:38Run 54:37Run 64:37Run 74:36Run 85:18Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:41 | top 19% 258/1,368 | 38:53 | 28:47 | 6:05 | splitsSkiErg3:57Sled push2:13Sled pull3:46Burpee broad jump4:32Row4:16Farmers carry1:45Sandbag lunges4:11Wall balls4:07Run 12:38Run 24:43Run 35:14Run 45:05Run 55:14Run 65:19Run 75:16Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ross Suri, Ian Donaldwhat the whole field did → | Doubles Men · team 30-39 | 1:02:45 | top 9% 98/1,124 | 34:15 | 21:54 | 6:40 | splitsSkiErg3:30Sled push1:14Sled pull2:43Burpee broad jump2:31Row3:55Farmers carry1:27Sandbag lunges3:00Wall balls3:34Run 12:31Run 24:13Run 34:29Run 44:27Run 54:28Run 64:31Run 74:38Run 85:01Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:13:47 | top 15% 390/2,673 | 39:42 | 28:21 | 5:50 | splitsSkiErg3:57Sled push1:42Sled pull3:45Burpee broad jump4:06Row4:17Farmers carry1:45Sandbag lunges4:07Wall balls4:42Run 14:35Run 24:31Run 34:51Run 44:53Run 55:10Run 65:06Run 75:09Run 85:31Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 35-39 | 1:11:50 | top 13% 58/469 | 37:13 | 28:17 | 6:25 | splitsSkiErg4:00Sled push2:01Sled pull3:39Burpee broad jump4:19Row4:12Farmers carry1:37Sandbag lunges3:42Wall balls4:47Run 14:55Run 24:20Run 34:33Run 44:32Run 54:47Run 64:38Run 74:35Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
