GBR Ian Dinning
2 HYROX races over 2 seasons. Best Open Men time: 1:32:05 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Dinning at each race, oldest on the left; lower is faster.The best was 1:32:05 at Glasgow (Mar 2025); Ian Dinning was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:32:05 |
| Birmingham | Oct 2025 | Open Men | 1:38:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,049th of 3,945 Open Men (faster than 22%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:04). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:18 | faster than 11% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 5:31 | 4:33 | faster than 12% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 5:48 | 4:53 | faster than 16% |
| Sled pull: | 5:49 | 5:02 | faster than 27% |
| Run 4: | 5:54 | 4:55 | faster than 15% |
| Burpee broad jump: | 6:01 | 5:36 | faster than 40% |
| Run 5: | 5:51 | 5:05 | faster than 22% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 5:55 | 4:55 | faster than 15% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 6:09 | 4:55 | faster than 12% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 19% |
| Run 8: | 6:21 | 5:10 | faster than 18% |
| Wall balls: | 9:01 | 7:15 | faster than 26% |
| Roxzone: | 7:35 | 6:40 | faster than 31% |
| Runs (8 km) | 47:51 | 39:57 | faster than 15% |
| Stations (8) | 42:43 | ||
| Finish | 1:38:06 | 1:25:13 | 3049th of 3,945 · faster than 22% |
2,233rd of 3,034 Open Men (faster than 26%). Against the 91 who finished around 1:32:48: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:55). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:44 | 5:02 | faster than 20% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 6:00 | 5:22 | faster than 24% |
| Sled pull: | 5:15 | 4:24 | faster than 23% |
| Run 4: | 8:19 | 5:21 | faster than 4% |
| Burpee broad jump: | 5:22 | 5:20 | faster than 49% |
| Run 5: | 6:16 | 5:36 | faster than 26% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:11 | 5:28 | faster than 23% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 6:05 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 33% |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 8:02 | 6:31 | faster than 25% |
| Roxzone: | 6:07 | 4:55 | faster than 22% |
| Runs (8 km) | 47:36 | 40:58 | faster than 20% |
| Stations (8) | 38:29 | ||
| Finish | 1:32:05 | 1:22:00 | 2233rd of 3,034 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:44 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 8:02 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:36 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 32% |
| Push | 49% |
| Pull | 24% |
| BBJ | 49% |
| Row | 46% |
| Carry | 50% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 47:40 running, 38:29 at the stations and 6:07 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:36 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 5:44 | 5:02 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 6:00 | 5:22 |
| Sled pull | 5:15 | 4:24 |
| Run 4 | 8:19 | 5:21 |
| Burpee broad jump | 5:22 | 5:20 |
| Run 5 | 6:16 | 5:36 |
| Row | 4:46 | 4:43 |
| Run 6 | 6:11 | 5:28 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 6:05 | 5:29 |
| Sandbag lunges | 5:36 | 4:59 |
| Run 8 | 5:00 | 4:41 |
| Wall balls | 8:02 | 6:31 |
| Roxzone | 6:07 | 4:55 |
| Finish | 1:32:05 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
