GBR Ian Dickens
3 HYROX races over 1 season. Best Open Men time: 1:18:24 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Dickens at each race, oldest on the left; lower is faster.The best was 1:18:24 at London ExCeL (Dec 2025); Ian Dickens was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:18:24 |
| Manchester | Jan 2026 | Open Men | 1:24:39 |
| London Olympia | Mar 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,084th of 2,650 Open Men (faster than 59%). Against the 81 who finished around 1:21:10: most time gained on the eight runs (3:01), most lost on wall balls (4:09). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 61% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:10 | 4:34 | faster than 74% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 4:17 | 4:52 | faster than 81% |
| Burpee broad jump: | 6:13 | 5:35 | faster than 37% |
| Run 5: | 4:23 | 5:03 | faster than 81% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:20 | 4:54 | faster than 78% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 59% |
| Run 8: | 5:59 | 6:55 | faster than 79% |
| Wall balls: | 11:04 | 7:24 | faster than 13% |
| Roxzone: | 4:56 | 5:53 | faster than 77% |
| Runs (8 km) | 36:18 | 41:06 | faster than 79% |
| Stations (8) | 40:20 | ||
| Finish | 1:21:30 | 1:25:09 | 1084th of 2,650 · faster than 59% |
1,317th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:50), most lost on wall balls (3:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:48 | 5:26 | faster than 78% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 4:54 | 5:29 | faster than 74% |
| Burpee broad jump: | 6:07 | 5:27 | faster than 35% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 5:03 | 5:29 | faster than 71% |
| Sandbag lunges: | 5:41 | 5:23 | faster than 43% |
| Run 8: | 5:56 | 4:44 | faster than 22% |
| Wall balls: | 10:14 | 7:00 | faster than 16% |
| Roxzone: | 4:24 | 5:26 | faster than 73% |
| Runs (8 km) | 38:58 | 41:15 | faster than 64% |
| Stations (8) | 41:19 | ||
| Finish | 1:24:39 | 1:24:01 | 1317th of 2,544 · faster than 48% |
2,056th of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:54), most lost on wall balls (3:05). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 75% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:34 | 4:04 | faster than 80% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 9:30 | 7:20 | faster than 24% |
| Roxzone: | 10:21 | 11:44 | faster than 75% |
| Runs (8 km) | 29:47 | 33:23 | faster than 77% |
| Stations (8) | 38:20 | ||
| Finish | 1:18:24 | 1:23:09 | 2056th of 5,554 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:44 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 9:30 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:24 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 43% |
| Push | 80% |
| Pull | 51% |
| BBJ | 76% |
| Row | 57% |
| Carry | 40% |
| Lunges | 48% |
| Wall balls | 25% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 29:52 running, 38:20 at the stations and 10:21 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 3:34 | 4:00 |
| Sled pull | 4:46 | 4:47 |
| Run 4 | 3:36 | 4:02 |
| Burpee broad jump | 4:29 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 3:34 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 3:37 | 4:05 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 5:14 | 5:55 |
| Wall balls | 9:30 | 7:20 |
| Roxzone | 10:21 | 11:44 |
| Finish | 1:18:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
