Athlete · Open Men · 30-34 ·

USA

Ian Cruickshank

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:22 (Washington DC Sept 2026) · Doubles Men 1:31:29 (Washington DC Mar 2026).

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1:56:22 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

2414th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:56:22 latest race · Washington DC Sept 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC Sept 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:22Washington DC Sept 2026 · 1 race Doubles Men1:31:29Washington DC Mar 2026 · 1 race · with Myron McNeely

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:56:22	2414th of 2,855	51:51	54:21	10:15	splits SkiErg5:28Sled push3:52Sled pull5:15Burpee broad jump8:04Row6:24Farmers carry2:43Sandbag lunges11:17Wall balls11:18Run 14:21Run 25:26Run 35:53Run 46:07Run 57:00Run 67:29Run 77:13Run 88:26Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Ian Cruickshank, Myron McNeelywhat the whole field did →	Doubles Men · team 30-34	1:31:29	702nd of 906	48:01	34:39	8:56	splits SkiErg4:24Sled push1:49Sled pull4:11Burpee broad jump4:23Row4:45Farmers carry2:02Sandbag lunges5:09Wall balls7:56Run 16:30Run 25:10Run 35:35Run 45:28Run 56:02Run 65:40Run 75:58Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 21%

Sled pull faster than 44%

Burpee broad jump faster than 20%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:44 slower

Sled pull 0:14 slower

Burpee broad jump 2:05 slower

Row 1:21 slower

Farmers carry 0:36 slower

Sandbag lunges 5:32 slower

Wall balls 3:23 slower

Roxzone 1:37 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:56:22

4:215:285:263:525:535:156:078:047:006:247:292:437:1311:178:2611:1810:15

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:32 against the typical Open Men finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown