GBR Ian Cochrane
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:42 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Cochrane, Ian McKennawhole field → | Doubles Men · team 45-49 | 1:21:42 | 1736th of 2,268115th of 177 aged 45-49 | 44:44 | 32:47 | 4:11† | View results | See splits Hide splitsSkiErg4:18faster than 20%Sled push2:04faster than 24%Sled pull3:28faster than 21%Burpee broad jump4:53faster than 8%Row4:53faster than 16%Farmers carry2:11faster than 40%Sandbag lunges5:04faster than 6%Wall balls5:56faster than 8%Runs (8 km)44:44faster than 35%Roxzone4:11Run 15:35faster than 32%Run 25:02faster than 38%Run 35:26faster than 35%Run 45:29faster than 34%Run 55:35faster than 35%Run 65:53faster than 33%Run 75:23faster than 28%Run 86:24faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ian Cochrane, Ian McKennawhole field → | Doubles Men · team 45-49 | 1:25:11 | 2102nd of 2,466115th of 167 aged 45-49 | 45:06 | 31:56 | 8:14 | View results | See splits Hide splitsSkiErg4:22faster than 10%Sled push2:12faster than 22%Sled pull4:13faster than 10%Burpee broad jump4:23faster than 10%Row4:52faster than 13%Farmers carry1:53faster than 16%Sandbag lunges4:35faster than 9%Wall balls5:26faster than 16%Runs (8 km)45:06faster than 21%Roxzone8:14faster than 10%Run 16:16faster than 16%Run 25:17faster than 17%Run 35:39faster than 17%Run 45:21faster than 29%Run 55:42faster than 24%Run 65:36faster than 22%Run 75:32faster than 24%Run 85:45faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 2:04 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:28 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:23 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:52 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 5:26 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:44 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 8:14 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian McKenna1 race
- Ian McKenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
