Athlete · Open Men · 40-44 · GBR GBR

Ian Cameron

www.roxtimes.com/athletes/ian-cameron-8fe0f37d

2 HYROX races over 2 seasons. Best Open Men time: 1:27:02 at London 2025.

Best Open Men time1:27:02London 2025
Best Open Men place1204thof 1,917 · London 2025
Latest race1:33:56Birmingham 2025 · Open Men6:54 slower than Ian's best Open Men time (1:27:02)
Strongest part of the raceSandbag lungesfaster than 76% of Open Men at London 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:02

This line shows the finish time of Ian Cameron at each race, oldest on the left; lower is faster.The best was 1:27:02 at London (May 2025); Ian Cameron was 6:54 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:27:02
Birmingham Oct 2025 Open Men 1:33:56

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 1:33:56 2764th of 3,945; 409th of 624 aged 40-44 43:07 43:46 7:07 Runs 43:07 · Stations 43:46 · Roxzone 7:07

2,764th of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on sandbag lunges (1:16), most lost on sled push (1:16). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:46 more).

Ian Cameron at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:51 5:18 faster than 26%
SkiErg: 5:35 4:30 faster than 0%
Run 2: 4:49 4:33 faster than 35%
Sled push: 5:02 3:15 faster than 7%
Run 3: 5:14 4:53 faster than 34%
Sled pull: 6:13 5:02 faster than 20%
Run 4: 5:24 4:55 faster than 29%
Burpee broad jump: 6:45 5:36 faster than 27%
Run 5: 5:45 5:05 faster than 25%
Row: 5:26 4:49 faster than 10%
Run 6: 5:22 4:55 faster than 30%
Farmers carry: 1:58 2:09 faster than 65%
Run 7: 5:20 4:55 faster than 31%
Sandbag lunges: 4:43 5:12 faster than 64%
Run 8: 5:26 5:10 faster than 41%
Wall balls: 8:04 7:15 faster than 38%
Roxzone: 7:07 6:40 faster than 40%
Runs (8 km) 43:07 39:57 faster than 32%
Stations (8) 43:46
Finish 1:33:56 1:25:13 2764th of 3,945 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:27:02 1204th of 1,917; 182nd of 304 aged 40-44 43:17 37:53 5:58 Runs 43:17 · Stations 37:53 · Roxzone 5:58

1,204th of 1,917 Open Men (faster than 37%). Against the 61 who finished around 1:27:48: most time gained on sandbag lunges (1:13), most lost on the eight runs (0:50). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:45 more).

Ian Cameron at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 5:38 4:36 faster than 8%
SkiErg: 5:12 4:21 faster than 1%
Run 2: 5:06 4:30 faster than 20%
Sled push: 2:46 2:48 faster than 53%
Run 3: 5:13 4:49 faster than 28%
Sled pull: 4:35 4:20 faster than 39%
Run 4: 5:13 4:49 faster than 29%
Burpee broad jump: 6:30 5:16 faster than 25%
Run 5: 5:14 4:58 faster than 37%
Row: 5:00 4:40 faster than 21%
Run 6: 5:10 4:52 faster than 35%
Farmers carry: 2:20 2:09 faster than 36%
Run 7: 5:07 4:55 faster than 39%
Sandbag lunges: 4:18 5:07 faster than 75%
Run 8: 6:39 6:28 faster than 44%
Wall balls: 7:12 7:10 faster than 49%
Roxzone: 5:58 5:21 faster than 33%
Runs (8 km) 43:17 40:08 faster than 31%
Stations (8) 37:53
Finish 1:27:02 1:22:11 1204th of 1,917 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 5:12 London 2025 · best of 2 4:34
Sled push 2:46 London 2025 · best of 2 3:04
Sled pull 4:35 London 2025 · best of 2 4:57
Burpee broad jump 6:30 London 2025 · best of 2 5:38
Row 5:00 London 2025 · best of 2 4:53
Farmers carry 1:58 Birmingham 2025 · best of 2 2:11
Sandbag lunges 4:18 London 2025 · best of 2 5:20
Wall balls 7:12 London 2025 · best of 2 7:03
Runs (8 km) 43:07 Birmingham 2025 · best of 2 41:47
Roxzone 5:58 London 2025 · best of 2 7:23
How to read

Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Ski (faster than 2%).

See the numbers
Part Ian: faster than
Ski 2%
Push 54%
Pull 40%
BBJ 26%
Row 21%
Carry 36%
Lunges 76%
Wall balls 50%
Roxzone 34%
Runs 32%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%
Sled push faster than 54%
Sled pull faster than 40%
Burpee broad jump faster than 26%
Row faster than 21%
Farmers carry faster than 36%
Sandbag lunges faster than 76%
Wall balls faster than 50%
Roxzone faster than 34%
Runs (8 km) faster than 32%

How much of the field Ian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: SkiErg (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower
Sled push 0:02 faster
Sled pull 0:15 slower
Burpee broad jump 1:14 slower
Row 0:20 slower
Farmers carry 0:11 slower
Sandbag lunges 0:49 faster
Wall balls 0:02 slower
Roxzone 0:37 slower
Runs (8 km) 3:09 slower

Ian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (3:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:27:02
5:385:125:062:465:134:355:136:305:145:005:102:205:074:186:397:125:58
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:20 running, 37:53 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Ian Typical Open Men
Run 1 5:38 4:36
SkiErg 5:12 4:21
Run 2 5:06 4:30
Sled push 2:46 2:48
Run 3 5:13 4:49
Sled pull 4:35 4:20
Run 4 5:13 4:49
Burpee broad jump 6:30 5:16
Run 5 5:14 4:58
Row 5:00 4:40
Run 6 5:10 4:52
Farmers carry 2:20 2:09
Run 7 5:07 4:55
Sandbag lunges 4:18 5:07
Run 8 6:39 6:28
Wall balls 7:12 7:10
Roxzone 5:58 5:21
Finish 1:27:02 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:14 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:27:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report