IRL Ian Brennan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:07 (Dublin 2025) · Doubles Mixed 1:21:13 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025team: Amanda Hewitt, Ian Brennanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:13 | 853rd of 1,457 | 43:51 | 30:02 | 7:25 | splitsSkiErg4:16Sled push2:11Sled pull4:07Burpee broad jump4:21Row4:48Farmers carry1:51Sandbag lunges3:59Wall balls4:29Run 15:17Run 25:20Run 35:31Run 45:35Run 55:26Run 65:31Run 75:29Run 85:46Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:59:07 | 2251st of 2,325 | 50:37 | 1:02:47 | 5:49 | splitsSkiErg4:32Sled push3:28Sled pull5:56Burpee broad jump9:52Row5:06Farmers carry2:34Sandbag lunges7:28Wall balls23:51Run 13:36Run 26:14Run 36:48Run 46:40Run 57:12Run 67:01Run 77:20Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 16:32 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
