GBR Ian Blowman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Blowman at each race, oldest on the left; lower is faster.The best was 1:28:13 at Birmingham (Nov 2026); Ian Blowman was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:28:17 |
| Birmingham | Nov 2026 | Doubles Men | 1:28:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,762nd of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:26:38: most time gained on the roxzone (0:33), most lost on the eight runs (2:00). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 11% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:37 | 4:34 | faster than 11% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 6:00 | 4:53 | faster than 12% |
| Sled pull: | 3:46 | 3:15 | faster than 22% |
| Run 4: | 6:03 | 4:53 | faster than 12% |
| Burpee broad jump: | 4:42 | 3:18 | faster than 10% |
| Run 5: | 6:15 | 5:00 | faster than 13% |
| Row: | 4:55 | 4:28 | faster than 14% |
| Run 6: | 6:29 | 4:55 | faster than 8% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 6:12 | 4:58 | faster than 12% |
| Sandbag lunges: | 5:25 | 3:34 | faster than 5% |
| Run 8: | 6:44 | 5:00 | faster than 9% |
| Wall balls: | 4:42 | 4:24 | faster than 36% |
| Roxzone: | 6:59 | 5:52 | faster than 26% |
| Runs (8 km) | 49:39 | 39:23 | faster than 11% |
| Stations (8) | 31:41 | ||
| Finish | 1:28:13 | 1:12:16 | 2762nd of 3,157 · faster than 12% |
700th of 882 Open Men (faster than 20%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:50 | faster than 10% |
| SkiErg: | 4:45 | 4:33 | faster than 28% |
| Run 2: | 6:00 | 5:13 | faster than 25% |
| Sled push: | 3:05 | 2:49 | faster than 33% |
| Run 3: | 6:31 | 5:35 | faster than 24% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 6:27 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:38 | 5:41 | faster than 30% |
| Run 5: | 6:47 | 5:34 | faster than 19% |
| Row: | 4:57 | 4:42 | faster than 25% |
| Run 6: | 6:31 | 5:30 | faster than 19% |
| Farmers carry: | 2:16 | 2:03 | faster than 34% |
| Run 7: | 6:32 | 5:26 | faster than 18% |
| Sandbag lunges: | 6:38 | 5:16 | faster than 22% |
| Run 8: | 8:25 | 5:23 | faster than 6% |
| Wall balls: | 7:46 | 6:58 | faster than 37% |
| Roxzone: | 7:33 | 5:50 | faster than 27% |
| Runs (8 km) | 54:13 | 44:43 | faster than 15% |
| Stations (8) | 41:17 | ||
| Finish | 1:42:58 | 1:28:06 | 700th of 882 · faster than 20% |
2,219th of 2,466 Doubles Men (faster than 10%). Against the 75 who finished around 1:28:18: most time gained on the roxzone (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:20 | faster than 5% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 6:01 | 4:32 | faster than 4% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 6:06 | 4:51 | faster than 8% |
| Sled pull: | 4:09 | 3:13 | faster than 11% |
| Run 4: | 5:56 | 4:53 | faster than 12% |
| Burpee broad jump: | 4:28 | 3:07 | faster than 8% |
| Run 5: | 6:17 | 5:01 | faster than 11% |
| Row: | 4:50 | 4:25 | faster than 15% |
| Run 6: | 6:09 | 4:54 | faster than 9% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 6:13 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:52 | 3:24 | faster than 6% |
| Run 8: | 5:59 | 4:54 | faster than 15% |
| Wall balls: | 5:08 | 4:25 | faster than 23% |
| Roxzone: | 7:28 | 5:50 | faster than 17% |
| Runs (8 km) | 49:30 | 39:20 | faster than 8% |
| Stations (8) | 31:23 | ||
| Finish | 1:28:17 | 1:11:29 | 2219th of 2,466 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phil daniels2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 23% |
| BBJ | 31% |
| Row | 25% |
| Carry | 34% |
| Lunges | 22% |
| Wall balls | 37% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (9:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 54:15 running, 41:17 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 5:50 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 6:00 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 6:31 | 5:35 |
| Sled pull | 5:12 | 4:21 |
| Run 4 | 6:27 | 5:30 |
| Burpee broad jump | 6:38 | 5:41 |
| Run 5 | 6:47 | 5:34 |
| Row | 4:57 | 4:42 |
| Run 6 | 6:31 | 5:30 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 6:32 | 5:26 |
| Sandbag lunges | 6:38 | 5:16 |
| Run 8 | 8:25 | 5:23 |
| Wall balls | 7:46 | 6:58 |
| Roxzone | 7:33 | 5:50 |
| Finish | 1:42:58 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
