Athlete · Open Men · 45-49 ·

GBR

Ian Blowman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:58 (Riga 2026) · Doubles Men 1:28:17 (Birmingham 2025).

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1:42:58 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

700th of 882 Open Men place · Riga 2026 among Open Men finishers there

1:42:58 latest race · Riga 2026 first Open Men race Open Men

Wall balls strongest segment · Riga 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:58Riga 2026 · 1 race Doubles Men1:28:17Birmingham 2025 · 1 race · with Phil Daniels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:42:58	700th of 882	54:13	41:17	7:33	splits SkiErg4:45Sled push3:05Sled pull5:12Burpee broad jump6:38Row4:57Farmers carry2:16Sandbag lunges6:38Wall balls7:46Run 17:02Run 26:00Run 36:31Run 46:27Run 56:47Run 66:31Run 76:32Run 88:25Full report for this race →
Birmingham 2025 24 Oct 2025team: Ian Blowman, Phil Danielswhat the whole field did →	Doubles Men · team 45-49	1:28:17	2219th of 2,466	49:30	31:23	7:28	splits SkiErg3:58Sled push2:15Sled pull4:09Burpee broad jump4:28Row4:50Farmers carry1:43Sandbag lunges4:52Wall balls5:08Run 16:52Run 26:01Run 36:06Run 45:56Run 56:17Run 66:09Run 76:13Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 34%

Sled pull faster than 23%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 34%

Sandbag lunges faster than 22%

Wall balls faster than 37%

Roxzone faster than 27%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:16 slower

Sled pull 0:50 slower

Burpee broad jump 0:56 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 1:21 slower

Wall balls 0:48 slower

Roxzone 1:43 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:42:58

7:024:456:003:056:315:126:276:386:474:576:312:166:326:388:257:467:33

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown