GBR Iain Ritchie
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:43 (Riga 2026) · Doubles Mixed 1:32:12 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:17:43 | top 25% 212/882 | 42:00 | 31:03 | 4:43 | splitsSkiErg4:04Sled push2:06Sled pull3:32Burpee broad jump5:04Row4:17Farmers carry1:06Sandbag lunges4:36Wall balls6:18Run 16:08Run 25:03Run 35:04Run 45:02Run 55:13Run 65:10Run 75:18Run 85:07Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:21 | top 44% 1194/2,728 | 42:34 | 34:39 | 4:08 | splitsSkiErg4:09Sled push2:34Sled pull3:34Burpee broad jump6:27Row4:38Farmers carry1:22Sandbag lunges5:01Wall balls6:54Run 15:25Run 24:44Run 35:08Run 44:59Run 55:25Run 65:32Run 75:24Run 86:01Full report for this race → |
| Valencia 2025 17 Oct 2025team: Isobel Hummerstone, Iain Ritchiewhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:12 | 717th of 864 | 55:31 | 29:18 | 7:28 | splitsSkiErg3:58Sled push2:05Sled pull4:09Burpee broad jump4:34Row4:42Farmers carry1:15Sandbag lunges4:03Wall balls4:32Run 16:58Run 26:26Run 36:28Run 46:37Run 56:56Run 66:57Run 77:44Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
