GBR Iain Ritchie
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Ritchie at each race, oldest on the left; lower is faster.The best was 1:17:43 at Riga (May 2026); Iain Ritchie was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:21:21 |
| Riga | May 2026 | Open Men | 1:17:43 |
| Birmingham | Oct 2026 | Open Men | 1:20:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:21:21 to 1:17:43).
4 results at 4 races
1,600th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on farmers carry (1:01), most lost on wall balls (1:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:13 | 4:31 | faster than 67% |
| Sled push: | 2:47 | 3:20 | faster than 84% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 4:33 | 4:51 | faster than 65% |
| Burpee broad jump: | 6:20 | 5:33 | faster than 33% |
| Run 5: | 4:55 | 4:59 | faster than 52% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:05 | 2:08 | fastest in the field |
| Run 7: | 5:20 | 4:52 | faster than 31% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 53% |
| Run 8: | 5:33 | 5:11 | faster than 36% |
| Wall balls: | 7:48 | 7:05 | faster than 39% |
| Roxzone: | 6:07 | 6:25 | faster than 57% |
| Runs (8 km) | 38:48 | 39:20 | faster than 53% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:39 | 1:24:06 | 1600th of 3,831 · faster than 58% |
212th of 882 Open Men (faster than 76%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:50 | faster than 34% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 5:03 | 5:13 | faster than 56% |
| Sled push: | 2:06 | 2:49 | faster than 92% |
| Run 3: | 5:04 | 5:35 | faster than 67% |
| Sled pull: | 3:32 | 4:21 | faster than 82% |
| Run 4: | 5:02 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 63% |
| Run 5: | 5:13 | 5:34 | faster than 64% |
| Row: | 4:17 | 4:42 | faster than 92% |
| Run 6: | 5:10 | 5:30 | faster than 63% |
| Farmers carry: | 1:06 | 2:03 | fastest in the field |
| Run 7: | 5:18 | 5:26 | faster than 55% |
| Sandbag lunges: | 4:36 | 5:16 | faster than 70% |
| Run 8: | 5:07 | 5:23 | faster than 61% |
| Wall balls: | 6:18 | 6:58 | faster than 61% |
| Roxzone: | 4:43 | 5:50 | faster than 72% |
| Runs (8 km) | 42:00 | 44:43 | faster than 63% |
| Stations (8) | 31:03 | ||
| Finish | 1:17:43 | 1:28:06 | 212th of 882 · faster than 76% |
1,194th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on farmers carry (1:20), most lost on the eight runs (1:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:08 | faster than 36% |
| SkiErg: | 4:09 | 4:34 | faster than 95% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 2:34 | 3:05 | faster than 82% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:32 | 5:21 | faster than 42% |
| Farmers carry: | 1:22 | 2:43 | fastest in the field |
| Run 7: | 5:24 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 6:54 | 6:46 | faster than 47% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 42:34 | 41:35 | faster than 44% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:21 | 1:23:41 | 1194th of 2,728 · faster than 56% |
717th of 864 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:41 | faster than 7% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 6:26 | 5:16 | faster than 7% |
| Sled push: | 2:05 | 2:24 | faster than 79% |
| Run 3: | 6:28 | 5:35 | faster than 14% |
| Sled pull: | 4:09 | 4:03 | faster than 45% |
| Run 4: | 6:37 | 5:37 | faster than 11% |
| Burpee broad jump: | 4:34 | 3:16 | faster than 9% |
| Run 5: | 6:56 | 5:46 | faster than 10% |
| Row: | 4:42 | 4:38 | faster than 44% |
| Run 6: | 6:57 | 5:40 | faster than 8% |
| Farmers carry: | 1:15 | 1:51 | fastest in the field |
| Run 7: | 7:44 | 5:40 | faster than 3% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 7:28 | 5:59 | faster than 11% |
| Wall balls: | 4:32 | 4:32 | faster than 50% |
| Roxzone: | 7:28 | 5:59 | faster than 21% |
| Runs (8 km) | 55:31 | 45:33 | faster than 8% |
| Stations (8) | 29:18 | ||
| Finish | 1:32:12 | 1:21:03 | 717th of 864 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:17 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:05 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 6:18 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:48 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:43 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isobel Hummerstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 82% |
| BBJ | 64% |
| Row | 93% |
| Carry | 99% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 42:05 running, 31:03 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:50 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 5:04 | 5:35 |
| Sled pull | 3:32 | 4:21 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 5:04 | 5:41 |
| Run 5 | 5:13 | 5:34 |
| Row | 4:17 | 4:42 |
| Run 6 | 5:10 | 5:30 |
| Farmers carry | 1:06 | 2:03 |
| Run 7 | 5:18 | 5:26 |
| Sandbag lunges | 4:36 | 5:16 |
| Run 8 | 5:07 | 5:23 |
| Wall balls | 6:18 | 6:58 |
| Roxzone | 4:43 | 5:50 |
| Finish | 1:17:43 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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