GBR Iain Nellis
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Nellis at each race, oldest on the left; lower is faster.The best was 1:18:21 at Glasgow (Mar 2026); Iain Nellis was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:20:09 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
788th of 2,163 Doubles Mixed (faster than 63%). Against the 65 who finished around 1:17:46: most time gained on the roxzone (0:21), most lost on sled push (0:17). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:46 | faster than 78% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:55 | 5:34 | faster than 76% |
| Sled push: | 2:21 | 2:08 | faster than 30% |
| Run 3: | 6:03 | 5:50 | faster than 42% |
| Sled pull: | 3:41 | 3:37 | faster than 46% |
| Run 4: | 5:31 | 5:54 | faster than 63% |
| Burpee broad jump: | 3:34 | 3:38 | faster than 52% |
| Run 5: | 5:37 | 6:00 | faster than 64% |
| Row: | 5:02 | 4:54 | faster than 39% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 5:41 | 5:58 | faster than 61% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 46% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 4:30 | 4:50 | faster than 65% |
| Roxzone: | 4:07 | 5:10 | faster than 76% |
| Runs (8 km) | 44:49 | 47:51 | faster than 64% |
| Stations (8) | 29:29 | ||
| Finish | 1:18:21 | 1:23:17 | 788th of 2,163 · faster than 63% |
837th of 1,712 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:29: most time gained on the roxzone (0:44), most lost on the eight runs (1:09). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 4:16 | faster than 2% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:48 | 5:51 | faster than 53% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 5:54 | 6:07 | faster than 59% |
| Sled pull: | 3:16 | 3:36 | faster than 71% |
| Run 4: | 5:58 | 6:08 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:33 | faster than 41% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | 4:51 | 4:42 | faster than 36% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 6:09 | 6:16 | faster than 55% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 47% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone: | 4:22 | 5:04 | faster than 76% |
| Runs (8 km) | 47:20 | 46:33 | faster than 45% |
| Stations (8) | 28:30 | ||
| Finish | 1:20:09 | 1:20:29 | 837th of 1,712 · faster than 51% |
941st of 1,317 Doubles Men (faster than 28%). Against the 41 who finished around 1:17:22: most time gained on sled pull (0:26), most lost on the eight runs (0:51). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:24 | faster than 69% |
| SkiErg: | 3:55 | 3:54 | faster than 49% |
| Run 2: | 6:56 | 4:37 | faster than 1% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 4:58 | 4:55 | faster than 46% |
| Sled pull: | 2:48 | 3:00 | faster than 66% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:03 | faster than 17% |
| Run 5: | 5:27 | 5:05 | faster than 32% |
| Row: | 4:42 | 4:23 | faster than 18% |
| Run 6: | 5:32 | 5:00 | faster than 24% |
| Farmers carry: | 1:24 | 1:35 | faster than 82% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 4:03 | 3:19 | faster than 19% |
| Run 8: | 5:25 | 5:13 | faster than 40% |
| Wall balls: | 4:27 | 4:08 | faster than 30% |
| Roxzone: | 7:19 | 6:42 | faster than 35% |
| Runs (8 km) | 43:48 | 40:19 | faster than 26% |
| Stations (8) | 26:51 | ||
| Finish | 1:17:51 | 1:12:25 | 941st of 1,317 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 2:00 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 3:16 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Glasgow 2026 · best of 2 | 3:36 |
| Row | 4:51 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:30 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:49 | Glasgow 2026 · best of 2 | 45:37 |
| Roxzone | 4:07 | Glasgow 2026 · best of 2 | 7:08 |
How to read
Each station's best across Iain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Duffy2 races
- Ben Crawshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 72% |
| Push | 30% |
| Pull | 47% |
| BBJ | 53% |
| Row | 39% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 66% |
| Roxzone | 77% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 44:52 running, 29:28 at the stations and 4:07 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Iain | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 5:46 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:55 | 5:34 |
| Sled push | 2:21 | 2:08 |
| Run 3 | 6:03 | 5:50 |
| Sled pull | 3:41 | 3:37 |
| Run 4 | 5:31 | 5:54 |
| Burpee broad jump | 3:34 | 3:38 |
| Run 5 | 5:37 | 6:00 |
| Row | 5:02 | 4:54 |
| Run 6 | 5:38 | 5:58 |
| Farmers carry | 1:56 | 1:51 |
| Run 7 | 5:41 | 5:58 |
| Sandbag lunges | 4:14 | 4:07 |
| Run 8 | 6:27 | 6:41 |
| Wall balls | 4:30 | 4:50 |
| Roxzone | 4:07 | 5:10 |
| Finish | 1:18:21 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
