GBR Iain Lindsay
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Lindsay at each race, oldest on the left; lower is faster.The best was 1:11:51 at Singapore Expo (Nov 2025); Iain Lindsay was 14:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:16:21 |
| Singapore Expo | Nov 2025 | Open Men | 1:11:51 |
| Glasgow | Mar 2026 | Open Men | 1:30:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:16:21 to 1:11:51).
This line shows the finish time of Iain Lindsay at each race, oldest on the left; lower is faster.The best was 1:08:32 at Glasgow (Mar 2025); Iain Lindsay was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:12:10 |
| Glasgow | Mar 2025 | Doubles Men | 1:08:32 |
| Bangkok | May 2025 | Doubles Men | 1:12:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,689th of 2,661 Open Men (faster than 36%). Against the 81 who finished around 1:31:10: most time gained on sandbag lunges (1:22), most lost on the eight runs (1:09). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 33% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 5:28 | 4:47 | faster than 22% |
| Sled push: | 3:19 | 2:53 | faster than 26% |
| Run 3: | 5:47 | 5:08 | faster than 25% |
| Sled pull: | 4:21 | 4:19 | faster than 48% |
| Run 4: | 5:33 | 5:08 | faster than 32% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 34% |
| Run 5: | 5:46 | 5:17 | faster than 32% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 5:47 | 5:10 | faster than 27% |
| Farmers carry: | 3:29 | 2:10 | faster than 4% |
| Run 7: | 5:30 | 5:10 | faster than 36% |
| Sandbag lunges: | 4:30 | 5:14 | faster than 72% |
| Run 8: | 6:32 | 6:00 | faster than 34% |
| Wall balls: | 7:10 | 7:15 | faster than 51% |
| Roxzone: | 6:23 | 4:57 | faster than 23% |
| Runs (8 km) | 45:33 | 41:46 | faster than 31% |
| Stations (8) | 38:37 | ||
| Finish | 1:30:28 | 1:24:12 | 1689th of 2,661 · faster than 36% |
34th of 1,182 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:12 | faster than 89% |
| SkiErg: | 4:25 | 4:49 | faster than 89% |
| Run 2: | 4:15 | 5:17 | faster than 92% |
| Sled push: | 2:37 | 3:25 | faster than 88% |
| Run 3: | 4:17 | 5:40 | faster than 96% |
| Sled pull: | 3:55 | 5:40 | faster than 94% |
| Run 4: | 4:14 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:28 | 6:04 | faster than 97% |
| Run 5: | 4:15 | 5:51 | faster than 97% |
| Row: | 4:20 | 5:02 | faster than 98% |
| Run 6: | 4:21 | 5:45 | faster than 95% |
| Farmers carry: | 3:54 | 2:24 | faster than 6% |
| Run 7: | 4:12 | 5:50 | faster than 97% |
| Sandbag lunges: | 3:45 | 6:03 | faster than 97% |
| Run 8: | 5:02 | 7:39 | faster than 98% |
| Wall balls: | 5:46 | 8:02 | faster than 85% |
| Roxzone: | 5:46 | 9:04 | faster than 98% |
| Runs (8 km) | 33:59 | 46:07 | faster than 97% |
| Stations (8) | 32:10 | ||
| Finish | 1:11:51 | 1:37:54 | 34th of 1,182 · faster than 97% |
122nd of 1,937 Open Men (faster than 93%). Against the 61 who finished around 1:14:26: most time gained on the roxzone (0:06), most lost on the eight runs (1:35). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 78% |
| SkiErg: | 4:32 | 4:50 | faster than 79% |
| Run 2: | 4:33 | 5:35 | faster than 87% |
| Sled push: | 2:51 | 3:45 | faster than 89% |
| Run 3: | 4:37 | 6:06 | faster than 92% |
| Sled pull: | 4:49 | 7:09 | faster than 91% |
| Run 4: | 4:53 | 6:14 | faster than 88% |
| Burpee broad jump: | 4:01 | 6:43 | faster than 94% |
| Run 5: | 4:53 | 6:32 | faster than 91% |
| Row: | 4:40 | 5:21 | faster than 94% |
| Run 6: | 4:56 | 6:24 | faster than 89% |
| Farmers carry: | 2:02 | 2:42 | faster than 86% |
| Run 7: | 4:59 | 6:29 | faster than 89% |
| Sandbag lunges: | 4:32 | 6:05 | faster than 87% |
| Run 8: | 5:09 | 7:29 | faster than 91% |
| Wall balls: | 5:57 | 8:11 | faster than 84% |
| Roxzone: | 5:37 | 9:56 | faster than 94% |
| Runs (8 km) | 37:25 | 49:18 | faster than 90% |
| Stations (8) | 33:24 | ||
| Finish | 1:16:21 | 1:45:37 | 122nd of 1,937 · faster than 93% |
90th of 692 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 61% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:16 | 5:41 | faster than 67% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 5:11 | 6:00 | faster than 82% |
| Sled pull: | 3:02 | 4:02 | faster than 90% |
| Run 4: | 5:12 | 6:02 | faster than 82% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 60% |
| Run 5: | 5:14 | 6:11 | faster than 84% |
| Row: | 4:11 | 4:46 | faster than 96% |
| Run 6: | 4:54 | 6:11 | faster than 90% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 5:05 | 6:16 | faster than 85% |
| Sandbag lunges: | 3:19 | 4:04 | faster than 84% |
| Run 8: | 4:58 | 6:29 | faster than 88% |
| Wall balls: | 4:19 | 4:27 | faster than 57% |
| Roxzone: | 5:54 | 8:21 | faster than 89% |
| Runs (8 km) | 40:59 | 48:50 | faster than 84% |
| Stations (8) | 25:48 | ||
| Finish | 1:12:37 | 1:26:44 | 90th of 692 · faster than 87% |
829th of 2,052 Doubles Men (faster than 59%). Against the 63 who finished around 1:08:26: most time gained on the eight runs (0:35), most lost on the roxzone (0:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 61% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:03 | 5:24 | faster than 66% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 5:09 | 5:23 | faster than 62% |
| Burpee broad jump: | 3:24 | 3:03 | faster than 35% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:19 | 5:29 | faster than 57% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 4:14 | 4:24 | faster than 57% |
| Wall balls: | 4:05 | 4:17 | faster than 65% |
| Roxzone: | 4:42 | 4:24 | faster than 39% |
| Runs (8 km) | 38:54 | 41:01 | faster than 63% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:32 | 1:10:48 | 829th of 2,052 · faster than 59% |
496th of 928 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 73% |
| SkiErg: | 3:59 | 3:49 | faster than 23% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 1:44 | 1:35 | faster than 29% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 3:28 | 3:00 | faster than 21% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 3:37 | 3:17 | faster than 35% |
| Run 5: | 6:03 | 5:52 | faster than 41% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 6:14 | 5:47 | faster than 32% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 6:09 | 5:48 | faster than 35% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 75% |
| Run 8: | 3:56 | 4:00 | faster than 52% |
| Wall balls: | 4:03 | 4:06 | faster than 54% |
| Roxzone: | 4:51 | 4:25 | faster than 34% |
| Runs (8 km) | 41:44 | 41:37 | faster than 49% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:10 | 1:11:24 | 496th of 928 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:28 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 4:20 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 5:46 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:59 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 5:37 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Henry2 races
- Jonny Hodges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 95% |
| BBJ | 98% |
| Row | 98% |
| Carry | 6% |
| Lunges | 98% |
| Wall balls | 86% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:08 faster); weakest: Farmers carry (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 34:01 running, 32:11 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (2:37).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:12 |
| SkiErg | 4:25 | 4:49 |
| Run 2 | 4:15 | 5:17 |
| Sled push | 2:37 | 3:25 |
| Run 3 | 4:17 | 5:40 |
| Sled pull | 3:55 | 5:40 |
| Run 4 | 4:14 | 5:42 |
| Burpee broad jump | 3:28 | 6:04 |
| Run 5 | 4:15 | 5:51 |
| Row | 4:20 | 5:02 |
| Run 6 | 4:21 | 5:45 |
| Farmers carry | 3:54 | 2:24 |
| Run 7 | 4:12 | 5:50 |
| Sandbag lunges | 3:45 | 6:03 |
| Run 8 | 5:02 | 7:39 |
| Wall balls | 5:46 | 8:02 |
| Roxzone | 5:46 | 9:04 |
| Finish | 1:11:51 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:30 against the typical Open Men finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
