GBR Iain Lindsay
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:51 (Singapore Expo 2025) · Doubles Men 1:08:32 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:16:21 to 1:11:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:30:28 | 1689th of 2,661 | 45:33 | 38:37 | 6:23 | splitsSkiErg4:34Sled push3:19Sled pull4:21Burpee broad jump6:15Row4:59Farmers carry3:29Sandbag lunges4:30Wall balls7:10Run 15:14Run 25:28Run 35:47Run 45:33Run 55:46Run 65:47Run 75:30Run 86:32Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:51 | top 3% 34/1,182 | 33:59 | 32:10 | 5:46 | splitsSkiErg4:25Sled push2:37Sled pull3:55Burpee broad jump3:28Row4:20Farmers carry3:54Sandbag lunges3:45Wall balls5:46Run 13:26Run 24:15Run 34:17Run 44:14Run 54:15Run 64:21Run 74:12Run 85:02Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:16:21 | top 7% 121/1,937 | 37:25 | 33:24 | 5:37 | splitsSkiErg4:32Sled push2:51Sled pull4:49Burpee broad jump4:01Row4:40Farmers carry2:02Sandbag lunges4:32Wall balls5:57Run 13:27Run 24:33Run 34:37Run 44:53Run 54:53Run 64:56Run 74:59Run 85:09Full report for this race → |
| Bangkok 2025 25 May 2025team: Iain Lindsay, Jonny Hodgeswhat the whole field did → | Doubles Men · team 40-49 | 1:12:37 | top 13% 89/692 | 40:59 | 25:48 | 5:54 | splitsSkiErg4:14Sled push2:03Sled pull3:02Burpee broad jump3:05Row4:11Farmers carry1:35Sandbag lunges3:19Wall balls4:19Run 15:13Run 25:16Run 35:11Run 45:12Run 55:14Run 64:54Run 75:05Run 84:58Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Martin Henry, Iain Lindsaywhat the whole field did → | Doubles Men · team 30-39 | 1:08:32 | top 41% 828/2,052 | 38:54 | 25:00 | 4:42 | splitsSkiErg3:52Sled push1:42Sled pull3:09Burpee broad jump3:24Row4:22Farmers carry1:26Sandbag lunges3:00Wall balls4:05Run 13:33Run 24:45Run 35:03Run 45:09Run 55:30Run 65:19Run 75:25Run 84:14Full report for this race → |
| Dublin 2024 17 Nov 2024team: Martin Henry, Iain Lindsaywhat the whole field did → | Doubles Men · team 30-39 | 1:12:10 | 496th of 928 | 41:44 | 25:40 | 4:51 | splitsSkiErg3:59Sled push1:44Sled pull3:28Burpee broad jump3:37Row4:25Farmers carry1:29Sandbag lunges2:55Wall balls4:03Run 12:59Run 25:04Run 35:39Run 45:44Run 56:03Run 66:14Run 76:09Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:30 against the typical Open Men finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
