GBR Iain Gray
4 HYROX results over 2 seasons. Best Open Men time 1:23:36 at Cardiff 2026.
These results may belong to more than one athlete called Iain Gray: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:23:36 | top 50% 1360/2,728 | 41:00 | 38:27 | 4:09 | splitsSkiErg4:31Sled push3:23Sled pull4:46Burpee broad jump6:43Row4:48Farmers carry2:47Sandbag lunges5:11Wall balls6:18Run 15:13Run 24:47Run 35:00Run 45:01Run 55:08Run 65:25Run 74:41Run 85:48Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:24:39 | 1365th of 2,661 | 41:42 | 37:47 | 5:15 | splitsSkiErg4:30Sled push2:53Sled pull4:40Burpee broad jump6:39Row4:50Farmers carry2:15Sandbag lunges5:20Wall balls6:40Run 15:02Run 24:50Run 35:08Run 45:05Run 55:19Run 65:25Run 75:00Run 85:57Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:04 | 1586th of 2,325 | 43:21 | 38:34 | 7:13 | splitsSkiErg4:40Sled push2:51Sled pull5:05Burpee broad jump6:56Row5:03Farmers carry2:14Sandbag lunges5:39Wall balls6:06Run 13:31Run 25:47Run 35:44Run 45:55Run 56:24Run 65:52Run 75:40Run 84:30Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:36:59 | 2466th of 3,034 | 46:24 | 44:34 | 6:05 | splitsSkiErg4:19Sled push3:16Sled pull5:19Burpee broad jump7:32Row4:51Farmers carry3:19Sandbag lunges6:16Wall balls9:42Run 14:11Run 25:46Run 36:04Run 45:58Run 56:33Run 66:10Run 76:11Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
