GBR Iain Gray
3 HYROX races over 1 season. Best Open Men time: 1:23:36 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Gray at each race, oldest on the left; lower is faster.The best was 1:23:36 at Cardiff (Apr 2026); Iain Gray was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:29:04 |
| Glasgow | Mar 2026 | Open Men | 1:24:39 |
| Cardiff | Apr 2026 | Open Men | 1:23:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:28 faster (1:29:04 to 1:23:36).
3 results at 3 races
1,361st of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on wall balls (0:28), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:23 | 3:05 | faster than 33% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 4:46 | 4:21 | faster than 36% |
| Run 4: | 5:01 | 5:06 | faster than 53% |
| Burpee broad jump: | 6:43 | 5:50 | faster than 32% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 4:41 | 4:49 | faster than 57% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 6:18 | 6:46 | faster than 59% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 41:00 | 41:35 | faster than 53% |
| Stations (8) | 38:27 | ||
| Finish | 1:23:36 | 1:23:41 | 1361st of 2,728 · faster than 50% |
1,365th of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on wall balls (0:56), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 43% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:40 | 4:19 | faster than 36% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 6:39 | 5:29 | faster than 28% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:25 | 5:10 | faster than 39% |
| Farmers carry: | 2:15 | 2:10 | faster than 44% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 47% |
| Run 8: | 5:57 | 6:00 | faster than 52% |
| Wall balls: | 6:40 | 7:15 | faster than 60% |
| Roxzone: | 5:15 | 4:57 | faster than 43% |
| Runs (8 km) | 41:42 | 41:46 | faster than 50% |
| Stations (8) | 37:47 | ||
| Finish | 1:24:39 | 1:24:12 | 1365th of 2,661 · faster than 48% |
1,586th of 2,325 Open Men (faster than 31%). Against the 72 who finished around 1:29:48: most time gained on wall balls (2:09), most lost on the roxzone (1:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:47 | 5:08 | faster than 21% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:44 | 5:29 | faster than 38% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 6:56 | 5:25 | faster than 22% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 5:03 | 4:48 | faster than 28% |
| Run 6: | 5:52 | 5:34 | faster than 36% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:40 | 5:35 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 34% |
| Run 8: | 4:30 | 4:03 | faster than 31% |
| Wall balls: | 6:06 | 7:19 | faster than 70% |
| Roxzone: | 7:13 | 4:37 | faster than 12% |
| Runs (8 km) | 43:21 | 40:21 | faster than 31% |
| Stations (8) | 38:34 | ||
| Finish | 1:29:04 | 1:22:02 | 1586th of 2,325 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:40 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:39 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:48 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:06 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:00 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 5:15 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 58% |
| Push | 34% |
| Pull | 36% |
| BBJ | 33% |
| Row | 53% |
| Carry | 46% |
| Lunges | 45% |
| Wall balls | 59% |
| Roxzone | 45% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 41:03 running, 38:27 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 3:23 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 4:46 | 4:21 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 6:43 | 5:50 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:25 | 5:21 |
| Farmers carry | 2:47 | 2:43 |
| Run 7 | 4:41 | 4:49 |
| Sandbag lunges | 5:11 | 5:01 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 6:18 | 6:46 |
| Roxzone | 4:09 | 3:57 |
| Finish | 1:23:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
