Athlete · Open Men · 40-44 ·

AUS

Iain Clark

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:45 (Melbourne 2024) · Doubles Men 1:35:49 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:45 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1863rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:34:11 latest race · Melbourne 2025 0:26 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:45Melbourne 2024 · 2 races Doubles Men1:35:49Melbourne 2024 · 1 race · with Conor Elston

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:34:11	2037th of 2,868	46:32	37:20	10:23	splits SkiErg4:43Sled push2:19Sled pull4:59Burpee broad jump5:37Row4:49Farmers carry2:12Sandbag lunges6:06Wall balls6:35Run 13:20Run 25:06Run 35:29Run 45:55Run 56:14Run 66:10Run 75:57Run 88:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:33:45	1863rd of 2,673	49:57	35:37	8:17	splits SkiErg4:12Sled push2:03Sled pull4:33Burpee broad jump6:01Row4:40Farmers carry1:41Sandbag lunges6:41Wall balls5:46Run 15:05Run 25:11Run 35:33Run 45:38Run 56:16Run 66:08Run 76:24Run 89:46Full report for this race →
Melbourne 2024 14 Dec 2024team: Iain Clark, Conor Elstonwhat the whole field did →	Doubles Men · team 30-39	1:35:49	1038th of 1,124	51:59	31:09	12:45	splits SkiErg4:28Sled push1:42Sled pull4:22Burpee broad jump3:45Row4:45Farmers carry2:10Sandbag lunges4:53Wall balls5:04Run 13:44Run 26:09Run 36:48Run 46:49Run 57:20Run 66:46Run 76:21Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 69%

Sled pull faster than 59%

Burpee broad jump faster than 37%

Row faster than 67%

Farmers carry faster than 90%

Sandbag lunges faster than 21%

Wall balls faster than 59%

Roxzone faster than 50%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:13 faster

Sled pull 0:15 faster

Burpee broad jump 0:31 slower

Row 0:09 faster

Farmers carry 0:27 faster

Sandbag lunges 1:17 slower

Wall balls 0:23 faster

Roxzone 0:02 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iain against the typical Open Men finisher

Iain1:33:45

5:054:125:112:035:334:335:386:016:164:406:081:416:246:419:465:468:17

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown