I Teng Lo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 琪 郑, I Teng Lowhole field → | Pro Doubles Women · team 30-34 | 1:47:32 | 163rd of 17652nd of 55 aged 30-34 | 56:16 | 35:47 | 15:34 | View results | See splits Hide splitsSkiErg5:20faster than 8%Sled push2:35fastest 39%Sled pull6:28faster than 13%Burpee broad jump4:05faster than 25%Row5:10faster than 42%Farmers carry2:01faster than 40%Sandbag lunges5:24faster than 17%Wall balls4:44faster than 39%Runs (8 km)56:16faster than 6%Roxzone15:34faster than 3%Run 16:02faster than 1%Run 26:27faster than 4%Run 36:40faster than 7%Run 45:58faster than 22%Run 57:06faster than 6%Run 66:20faster than 17%Run 76:45faster than 13%Run 811:00faster than 5%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: I Teng Lo, Kin Hong Ao Ieongwhole field → | Doubles Mixed · team 30-34 | 1:41:31 | 358th of 589109th of 181 aged 30-34 | 56:14 | 32:58 | 12:19† | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push3:16faster than 26%Sled pull6:30faster than 14%Burpee broad jump2:58fastest 12%Row5:08faster than 43%Farmers carry1:58fastest 45%Sandbag lunges4:02fastest 25%Wall balls4:27fastest 32%Runs (8 km)56:14faster than 35%Roxzone12:19Run 14:01faster than 43%Run 26:02fastest 37%Run 36:22fastest 41%Run 46:03fastest 28%Run 56:08fastest 26%Run 68:27faster than 16%Run 76:38fastest 43%Run 812:33faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kin Hong Ao Ieong1 race
- 琪 郑1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 176 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: I against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:10 against the typical Pro Doubles Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
