KOR Hyeongseok Ryu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
122nd of 379 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 74% |
| SkiErg: | 3:55 | 4:16 | faster than 92% |
| Run 2: | 5:22 | 5:36 | faster than 61% |
| Sled push: | 1:31 | 1:53 | faster than 91% |
| Run 3: | 5:45 | 5:51 | faster than 55% |
| Sled pull: | 3:47 | 4:14 | faster than 76% |
| Run 4: | 5:42 | 5:53 | faster than 57% |
| Burpee broad jump: | 3:28 | 2:56 | faster than 28% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 5:44 | 6:00 | faster than 62% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 5:45 | 6:08 | faster than 65% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 41% |
| Run 8: | 6:29 | 6:44 | faster than 59% |
| Wall balls: | 3:37 | 4:12 | faster than 87% |
| Roxzone: | 6:40 | 6:56 | faster than 55% |
| Runs (8 km) | 44:18 | 47:14 | faster than 64% |
| Stations (8) | 26:15 | ||
| Finish | 1:17:08 | 1:22:23 | 122nd of 379 · faster than 67% |
63rd of 123 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 20% |
| SkiErg: | 4:25 | 4:24 | faster than 50% |
| Run 2: | 4:50 | 4:25 | faster than 22% |
| Sled push: | 4:16 | 4:15 | faster than 49% |
| Run 3: | 5:11 | 4:48 | faster than 35% |
| Sled pull: | 5:26 | 7:43 | faster than 90% |
| Run 4: | 5:28 | 4:57 | faster than 29% |
| Burpee broad jump: | 4:53 | 3:51 | faster than 21% |
| Run 5: | 5:25 | 5:02 | faster than 32% |
| Row: | 4:59 | 4:39 | faster than 14% |
| Run 6: | 5:17 | 4:53 | faster than 30% |
| Farmers carry: | 2:32 | 2:30 | faster than 49% |
| Run 7: | 5:21 | 5:00 | faster than 33% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 86% |
| Run 8: | 6:04 | 5:29 | faster than 35% |
| Wall balls: | 5:50 | 6:33 | faster than 71% |
| Roxzone: | 7:57 | 6:15 | faster than 21% |
| Runs (8 km) | 43:01 | 39:57 | faster than 31% |
| Stations (8) | 36:20 | ||
| Finish | 1:27:14 | 1:26:51 | 63rd of 123 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Minhui Son1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where Hyeongseok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Hyeongseok: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 90% |
| BBJ | 21% |
| Row | 15% |
| Carry | 49% |
| Lunges | 87% |
| Wall balls | 71% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hyeongseok beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hyeongseok's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:17 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hyeongseok against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hyeongseok: 43:04 running, 36:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | Hyeongseok | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 4:54 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 4:50 | 4:25 |
| Sled push | 4:16 | 4:15 |
| Run 3 | 5:11 | 4:48 |
| Sled pull | 5:26 | 7:43 |
| Run 4 | 5:28 | 4:57 |
| Burpee broad jump | 4:53 | 3:51 |
| Run 5 | 5:25 | 5:02 |
| Row | 4:59 | 4:39 |
| Run 6 | 5:17 | 4:53 |
| Farmers carry | 2:32 | 2:30 |
| Run 7 | 5:21 | 5:00 |
| Sandbag lunges | 3:59 | 4:58 |
| Run 8 | 6:04 | 5:29 |
| Wall balls | 5:50 | 6:33 |
| Roxzone | 7:57 | 6:15 |
| Finish | 1:27:14 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Pro Men finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
