Athlete · Open Men · 25-29 ·

NED

Huub Alkema

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:24 (Heerenveen 2025) · Doubles Men 1:03:38 (Ghent 2025).

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1:09:24 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 8% Open Men place · Heerenveen 2025 120th of 1,541 Open Men finishers there

1:03:38 latest race · Ghent 2025 first Doubles Men race Doubles Men with Ben Venninga

Row strongest segment · Heerenveen 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:24Heerenveen 2025 · 1 race Doubles Men1:03:38Ghent 2025 · 1 race · with Ben Venninga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Huub Alkema, Ben Venningawhat the whole field did →	Doubles Men · team 25-29	1:03:38	top 12% 161/1,448	35:31	23:05	5:06	splits SkiErg3:37Sled push1:33Sled pull3:07Burpee broad jump2:19Row4:08Farmers carry1:15Sandbag lunges2:22Wall balls4:44Run 14:18Run 25:54Run 34:15Run 44:09Run 54:23Run 64:10Run 74:13Run 84:12Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:09:24	top 8% 120/1,541	33:46	29:34	6:09	splits SkiErg4:05Sled push2:23Sled pull3:52Burpee broad jump4:26Row4:21Farmers carry1:39Sandbag lunges3:49Wall balls4:59Run 13:43Run 23:48Run 34:10Run 44:19Run 54:36Run 64:23Run 74:17Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Huubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 83%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry faster than 89%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:23 faster

Sled pull 0:56 faster

Burpee broad jump 1:17 faster

Row 0:27 faster

Farmers carry 0:27 faster

Sandbag lunges 1:20 faster

Wall balls 1:26 faster

Roxzone 2:01 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Huub against the typical Open Men finisher

Huub1:09:24

3:434:053:482:234:103:524:194:264:364:214:231:394:173:494:354:596:09

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown