Athlete · Pro Men · 30-34 ·

USA

Hunter Holman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:54 (Houston 2026) · Open Men 1:28:29 (Dallas 2024) · Pro Doubles Men 1:23:25 (Houston 2025).

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1:38:54 Pro Men time · Houston 2026 also raced Open Men, Pro Doubles Men: each has its own best below

262nd of 353 Pro Men place · Houston 2026 among Pro Men finishers there

1:38:54 latest race · Houston 2026 first Pro Men race Pro Men

Wall balls strongest segment · Houston 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:54Houston 2026 · 1 race Open Men1:28:29Dallas 2024 · 1 race Pro Doubles Men1:23:25Houston 2025 · 1 race · with Kenneth Nguyen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:38:54	262nd of 353	44:35	45:52	8:31	splits SkiErg4:43Sled push5:24Sled pull7:38Burpee broad jump5:31Row4:49Farmers carry2:57Sandbag lunges6:36Wall balls8:14Run 15:34Run 25:07Run 35:35Run 45:55Run 55:47Run 65:19Run 75:22Run 85:59Full report for this race →
Houston 2025 15 Mar 2025team: Kenneth Nguyen, Hunter Holmanwhat the whole field did →	Pro Doubles Men · team 30-39	1:23:25	128th of 157	41:33	35:33	6:23	splits SkiErg4:22Sled push2:15Sled pull8:17Burpee broad jump4:05Row4:45Farmers carry2:16Sandbag lunges4:46Wall balls4:47Run 15:13Run 24:50Run 35:07Run 45:22Run 55:14Run 65:06Run 75:11Run 85:34Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 25-29	1:28:29	top 45% 410/929	43:52	35:47	8:55	splits SkiErg4:49Sled push3:05Sled pull4:54Burpee broad jump5:05Row4:54Farmers carry2:29Sandbag lunges4:55Wall balls5:36Run 15:52Run 25:20Run 35:15Run 45:20Run 55:53Run 65:17Run 75:11Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hunteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 16%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 36%

Farmers carry faster than 19%

Sandbag lunges faster than 21%

Wall balls faster than 40%

Roxzone faster than 25%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:30 slower

Sled pull 0:44 slower

Burpee broad jump 0:58 slower

Row 0:10 slower

Farmers carry 0:47 slower

Sandbag lunges 1:37 slower

Wall balls 0:45 slower

Roxzone 1:53 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hunter against the typical Pro Men finisher

Hunter1:38:54

5:344:435:075:245:357:385:555:315:474:495:192:575:226:365:598:148:31

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown