POR Hugo Pragana
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:59 (Málaga 2026) · Pro Men 1:27:05 (Lisbon 2026) · Doubles Mixed 1:21:51 (Lisbon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:34 faster (1:13:33 to 1:11:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:27:05 | 245th of 352 | 39:01 | 43:30 | 4:39 | splitsSkiErg4:38Sled push4:51Sled pull6:58Burpee broad jump4:12Row4:49Farmers carry3:18Sandbag lunges5:51Wall balls8:53Run 13:35Run 24:33Run 34:58Run 45:02Run 55:04Run 65:06Run 75:10Run 85:37Full report for this race → |
| Lisbon 2026 1 May 2026team: Beatriz Carvalho, Hugo Praganawhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:51 | 564th of 970 | 48:43 | 27:42 | 5:31 | splitsSkiErg4:22Sled push2:32Sled pull3:42Burpee broad jump3:00Row4:25Farmers carry1:51Sandbag lunges3:42Wall balls4:08Run 14:37Run 25:50Run 36:19Run 46:09Run 56:12Run 66:23Run 76:37Run 86:40Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:59 | top 24% 496/2,072 | 36:40 | 30:35 | 4:48 | splitsSkiErg4:24Sled push2:38Sled pull4:10Burpee broad jump3:25Row4:45Farmers carry2:18Sandbag lunges4:08Wall balls4:47Run 14:11Run 24:28Run 34:36Run 44:35Run 54:44Run 64:46Run 74:40Run 84:43Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:42 | top 24% 192/804 | 38:04 | 30:15 | 4:23 | splitsSkiErg4:23Sled push3:03Sled pull4:07Burpee broad jump3:05Row4:33Farmers carry2:13Sandbag lunges4:17Wall balls4:34Run 14:17Run 24:29Run 34:49Run 44:41Run 54:51Run 64:52Run 74:51Run 85:14Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:33 | top 27% 267/1,012 | 37:52 | 31:05 | 4:39 | splitsSkiErg4:22Sled push3:05Sled pull4:31Burpee broad jump3:04Row4:27Farmers carry2:06Sandbag lunges4:27Wall balls5:03Run 14:26Run 24:28Run 34:41Run 44:39Run 54:45Run 64:49Run 74:50Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
