RSA Hugo Myburgh
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hugo Myburgh at each race, oldest on the left; lower is faster.The best was 2:20:45 at Cape Town (Aug 2026); Hugo Myburgh was 24:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 2:45:43 |
| Cape Town | Apr 2026 | Open Men | 2:32:01 |
| Cape Town | Aug 2026 | Open Men | 2:20:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
619th of 652 Open Men (faster than 5%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:02 | faster than 7% |
| SkiErg: | 5:02 | 4:32 | faster than 15% |
| Run 2: | 8:48 | 5:32 | faster than 3% |
| Sled push: | 3:19 | 2:54 | faster than 28% |
| Run 3: | 10:02 | 6:02 | faster than 1% |
| Sled pull: | 6:18 | 4:52 | faster than 18% |
| Run 4: | 9:58 | 6:00 | faster than 1% |
| Burpee broad jump: | 11:44 | 6:11 | faster than 3% |
| Run 5: | 9:51 | 6:12 | faster than 3% |
| Row: | 6:22 | 4:57 | faster than 2% |
| Run 6: | 9:59 | 6:05 | faster than 2% |
| Farmers carry: | 2:55 | 2:22 | faster than 24% |
| Run 7: | 9:46 | 6:01 | faster than 3% |
| Sandbag lunges: | 13:21 | 5:56 | faster than 1% |
| Run 8: | 14:06 | 6:27 | faster than 1% |
| Wall balls: | 0:38 ‡ | 7:38 | |
| Roxzone: | 12:56 | 6:39 | faster than 4% |
| Runs (8 km) | 1:18:14 | 46:41 | faster than 1% |
| Stations (8) | 49:39 | ||
| Finish | 2:20:45 | 1:34:06 | 619th of 652 · faster than 5% |
692nd of 717 Open Men (faster than 3%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:03 | faster than 21% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 8:09 | 5:38 | faster than 6% |
| Sled push: | 3:48 | 3:11 | faster than 27% |
| Run 3: | 12:14 | 6:13 | faster than 0% |
| Sled pull: | 6:30 | 5:26 | faster than 26% |
| Run 4: | 10:32 | 6:11 | faster than 1% |
| Burpee broad jump: | 11:17 | 6:26 | faster than 5% |
| Run 5: | 10:10 | 6:25 | faster than 3% |
| Row: | 6:26 | 5:05 | faster than 2% |
| Run 6: | 9:23 | 6:10 | faster than 4% |
| Farmers carry: | 3:05 | 2:18 | faster than 15% |
| Run 7: | 9:10 | 6:12 | faster than 6% |
| Sandbag lunges: | 11:58 | 5:47 | faster than 1% |
| Run 8: | 12:42 | 7:00 | faster than 4% |
| Wall balls: | 12:38 | 8:08 | faster than 14% |
| Roxzone: | 14:21 | 6:51 | faster than 2% |
| Runs (8 km) | 1:17:23 | 48:46 | faster than 2% |
| Stations (8) | 1:00:22 | ||
| Finish | 2:32:01 | 1:37:27 | 692nd of 717 · faster than 3% |
774th of 781 Open Men (faster than 0%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:56 | faster than 16% |
| SkiErg: | 5:04 | 4:27 | faster than 7% |
| Run 2: | 8:11 | 5:30 | faster than 9% |
| Sled push: | 3:55 | 3:05 | faster than 20% |
| Run 3: | 8:52 | 6:05 | faster than 9% |
| Sled pull: | 6:32 | 5:18 | faster than 24% |
| Run 4: | 9:51 | 6:02 | faster than 3% |
| Burpee broad jump: | 15:24 | 6:00 | faster than 0% |
| Run 5: | 9:33 | 6:17 | faster than 6% |
| Row: | 6:56 | 5:01 | faster than 5% |
| Run 6: | 9:21 | 6:00 | faster than 5% |
| Farmers carry: | 3:15 | 2:10 | faster than 6% |
| Run 7: | 9:09 | 5:57 | faster than 4% |
| Sandbag lunges: | 18:44 | 5:32 | faster than 0% |
| Run 8: | 13:20 | 6:52 | faster than 1% |
| Wall balls: | 20:56 | 7:55 | faster than 1% |
| Roxzone: | 11:24 | 7:25 | faster than 10% |
| Runs (8 km) | 1:13:37 | 47:21 | faster than 3% |
| Stations (8) | 1:20:46 | ||
| Finish | 2:45:43 | 1:35:32 | 774th of 781 · faster than 0% |
102nd of 106 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:10 | faster than 12% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 6:44 | 5:09 | faster than 6% |
| Sled push: | 1:19 | 1:11 | faster than 26% |
| Run 3: | 7:14 | 5:33 | faster than 6% |
| Sled pull: | 3:03 | 2:30 | faster than 18% |
| Run 4: | 8:25 | 5:41 | faster than 2% |
| Burpee broad jump: | 6:00 | 3:15 | faster than 3% |
| Run 5: | 11:42 | 5:55 | faster than 0% |
| Row: | 4:56 | 4:24 | faster than 14% |
| Run 6: | 7:51 | 5:46 | faster than 4% |
| Farmers carry: | 2:04 | 1:43 | faster than 13% |
| Run 7: | 7:39 | 5:37 | faster than 5% |
| Sandbag lunges: | 4:36 | 3:31 | faster than 17% |
| Run 8: | 9:34 | 6:05 | faster than 3% |
| Wall balls: | 5:06 | 4:12 | faster than 14% |
| Roxzone: | 9:56 | 6:29 | faster than 6% |
| Runs (8 km) | 1:05:15 | 45:38 | faster than 2% |
| Stations (8) | 30:57 | ||
| Finish | 1:46:03 | 1:17:09 | 102nd of 106 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hugo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 3:19 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 6:18 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 11:17 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 6:22 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 2:55 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 11:58 | Cape Town Apr 2026 · best of 3 | 5:20 |
| Wall balls | 12:38 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:13:37 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 11:24 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Hugo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarel Janse Van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Hugo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Hugo: faster than |
|---|---|
| Ski | 16% |
| Push | 29% |
| Pull | 18% |
| BBJ | 3% |
| Row | 2% |
| Carry | 24% |
| Lunges | 2% |
| Wall balls | no split |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hugo beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hugo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 slower); weakest: Runs (8 km) (31:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hugo: 1:18:17 running, 49:01 at the stations and 12:56 in the roxzone; the longest station was the sandbag lunges (13:21).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Hugo | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:02 |
| SkiErg | 5:02 | 4:32 |
| Run 2 | 8:48 | 5:32 |
| Sled push | 3:19 | 2:54 |
| Run 3 | 10:02 | 6:02 |
| Sled pull | 6:18 | 4:52 |
| Run 4 | 9:58 | 6:00 |
| Burpee broad jump | 11:44 | 6:11 |
| Run 5 | 9:51 | 6:12 |
| Row | 6:22 | 4:57 |
| Run 6 | 9:59 | 6:05 |
| Farmers carry | 2:55 | 2:22 |
| Run 7 | 9:46 | 6:01 |
| Sandbag lunges | 13:21 | 5:56 |
| Run 8 | 14:06 | 6:27 |
| Wall balls | — | 7:38 |
| Roxzone | 12:56 | 6:39 |
| Finish | 2:20:45 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:25 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
