RSA Hugo Myburgh
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:20:45 (Cape Town Aug 2026) · Doubles Men 1:46:03 (Cape Town 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 2:20:45 | 619th of 652 | 1:18:14 | 49:39 7 of 8 | 12:56 | splitsSkiErg5:02Sled push3:19Sled pull6:18Burpee broad jump11:44Row6:22Farmers carry2:55Sandbag lunges13:21Wall balls—Run 15:47Run 28:48Run 310:02Run 49:58Run 59:51Run 69:59Run 79:46Run 814:06Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 2:32:01 | 692nd of 717 | 1:17:23 | 1:00:22 | 14:21 | splitsSkiErg4:40Sled push3:48Sled pull6:30Burpee broad jump11:17Row6:26Farmers carry3:05Sandbag lunges11:58Wall balls12:38Run 15:06Run 28:09Run 312:14Run 410:32Run 510:10Run 69:23Run 79:10Run 812:42Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 2:45:43 | 774th of 781 | 1:13:37 | 1:20:46 | 11:24 | splitsSkiErg5:04Sled push3:55Sled pull6:32Burpee broad jump15:24Row6:56Farmers carry3:15Sandbag lunges18:44Wall balls20:56Run 15:23Run 28:11Run 38:52Run 49:51Run 59:33Run 69:21Run 79:09Run 813:20Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Hugo Myburgh, Sarel Janse Van Rensburgwhat the whole field did → | Doubles Men · team 30-39 | 1:46:03 | 102nd of 106 | 1:05:15 | 30:57 | 9:56 | splitsSkiErg3:53Sled push1:19Sled pull3:03Burpee broad jump6:00Row4:56Farmers carry2:04Sandbag lunges4:36Wall balls5:06Run 16:10Run 26:44Run 37:14Run 48:25Run 511:42Run 67:51Run 77:39Run 89:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:24 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
