POR Hugo Domingues
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
171st of 208 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:10 | faster than 44% |
| SkiErg: | 4:18 | 4:20 | faster than 55% |
| Run 2: | 4:49 | 4:19 | faster than 19% |
| Sled push: | 4:11 | 3:25 | faster than 19% |
| Run 3: | 5:19 | 4:38 | faster than 17% |
| Sled pull: | 7:05 | 6:12 | faster than 32% |
| Run 4: | 5:18 | 4:43 | faster than 23% |
| Burpee broad jump: | 5:38 | 4:14 | faster than 16% |
| Run 5: | 5:22 | 4:56 | faster than 26% |
| Row: | 4:46 | 4:39 | faster than 35% |
| Run 6: | 5:50 | 4:44 | faster than 10% |
| Farmers carry: | 3:17 | 2:10 | faster than 6% |
| Run 7: | 5:43 | 4:45 | faster than 13% |
| Sandbag lunges: | 6:46 | 4:54 | faster than 9% |
| Run 8: | 6:18 | 5:02 | faster than 12% |
| Wall balls: | 7:33 | 6:46 | faster than 35% |
| Roxzone: | 7:40 | 6:13 | faster than 18% |
| Runs (8 km) | 41:49 | 36:33 | faster than 16% |
| Stations (8) | 43:34 | ||
| Finish | 1:32:58 | 1:19:50 | 171st of 208 · faster than 17% |
522nd of 1,043 Open Men (faster than 50%). Against the 33 who finished around 1:31:03: most time gained on the roxzone (0:59), most lost on the eight runs (1:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:27 | faster than 25% |
| SkiErg: | 4:12 | 4:34 | faster than 88% |
| Run 2: | 5:00 | 4:54 | faster than 46% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 5:30 | 5:16 | faster than 39% |
| Sled pull: | 5:38 | 5:11 | faster than 36% |
| Run 4: | 5:22 | 5:15 | faster than 44% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 63% |
| Run 5: | 5:45 | 5:26 | faster than 38% |
| Row: | 4:52 | 5:04 | faster than 68% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 2:26 | 2:05 | faster than 21% |
| Run 7: | 5:26 | 5:16 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:23 | faster than 43% |
| Run 8: | 6:54 | 6:28 | faster than 38% |
| Wall balls: | 6:55 | 6:35 | faster than 42% |
| Roxzone: | 8:10 | 8:49 | faster than 61% |
| Runs (8 km) | 45:12 | 43:44 | faster than 42% |
| Stations (8) | 37:44 | ||
| Finish | 1:31:02 | 1:31:02 | 522nd of 1,043 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Hugo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Hugo: faster than |
|---|---|
| Ski | 55% |
| Push | 20% |
| Pull | 33% |
| BBJ | 17% |
| Row | 36% |
| Carry | 7% |
| Lunges | 10% |
| Wall balls | 36% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hugo beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hugo's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hugo: 41:53 running, 43:34 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Hugo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:10 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 4:49 | 4:19 |
| Sled push | 4:11 | 3:25 |
| Run 3 | 5:19 | 4:38 |
| Sled pull | 7:05 | 6:12 |
| Run 4 | 5:18 | 4:43 |
| Burpee broad jump | 5:38 | 4:14 |
| Run 5 | 5:22 | 4:56 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:50 | 4:44 |
| Farmers carry | 3:17 | 2:10 |
| Run 7 | 5:43 | 4:45 |
| Sandbag lunges | 6:46 | 4:54 |
| Run 8 | 6:18 | 5:02 |
| Wall balls | 7:33 | 6:46 |
| Roxzone | 7:40 | 6:13 |
| Finish | 1:32:58 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Pro Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
