IRL Hugh Downey
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:31 (Dublin 2025) · Doubles Mixed 1:28:45 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:31 | top 46% 1068/2,325 | 39:56 | 35:15 | 5:25 | splitsSkiErg4:28Sled push2:39Sled pull4:33Burpee broad jump4:50Row4:44Farmers carry1:35Sandbag lunges4:49Wall balls7:37Run 13:22Run 25:09Run 35:16Run 45:26Run 55:25Run 65:29Run 75:32Run 84:20Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Christine Downey, Hugh Downeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:45 | 991st of 1,221 | 48:35 | 32:16 | 7:58 | splitsSkiErg4:31Sled push2:24Sled pull4:09Burpee broad jump3:37Row4:49Farmers carry2:03Sandbag lunges5:16Wall balls5:27Run 15:37Run 25:39Run 35:48Run 46:08Run 56:04Run 66:08Run 76:21Run 86:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:53 | 1070th of 1,766 | 44:36 | 35:51 | 7:32 | splitsSkiErg4:37Sled push3:08Sled pull4:23Burpee broad jump5:31Row4:54Farmers carry1:35Sandbag lunges4:55Wall balls6:48Run 13:39Run 25:28Run 35:41Run 45:47Run 55:57Run 65:42Run 76:01Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
