Athlete · Open Men · 40-44 ·

ISL

Hrafn Ingvarsson

3 HYROX results over 2 seasons. Personal bests: Open Men 1:21:44 (Cologne 2026) · Pro Men 1:37:46 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:44 best Open Men time · Cologne 2026 also raced Pro Men: each has its own best below

top 36% best Open Men place · Cologne 2026 510th of 1,452 Open Men finishers there

1:21:44 latest race · Cologne 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cologne 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:44Cologne 2026 · 2 races Pro Men1:37:46Madrid 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 40-44	1:21:44	top 36% 510/1,452	44:08	31:47	5:53	splits SkiErg4:14Sled push2:59Sled pull3:13Burpee broad jump5:25Row4:28Farmers carry1:39Sandbag lunges4:31Wall balls5:18Run 14:24Run 25:33Run 35:44Run 45:51Run 55:41Run 65:43Run 75:47Run 85:30Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:25:38	768th of 1,322	45:41	32:08	7:54	splits SkiErg4:27Sled push2:39Sled pull3:42Burpee broad jump5:02Row4:37Farmers carry2:00Sandbag lunges4:14Wall balls5:27Run 15:59Run 25:27Run 35:32Run 45:39Run 55:42Run 65:37Run 75:31Run 86:18Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Men · 35-39	1:37:46	152nd of 185	48:26	39:16	10:09	splits SkiErg4:11Sled push4:09Sled pull5:58Burpee broad jump6:41Row4:41Farmers carry2:33Sandbag lunges5:11Wall balls5:52Run 16:17Run 25:33Run 35:49Run 45:57Run 56:07Run 66:07Run 76:04Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hrafnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 66%

Sled pull faster than 96%

Burpee broad jump faster than 52%

Row faster than 91%

Farmers carry faster than 83%

Sandbag lunges faster than 71%

Wall balls faster than 86%

Roxzone faster than 65%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:15 faster

Sled pull 1:14 faster

Burpee broad jump 0:04 faster

Row 0:24 faster

Farmers carry 0:19 faster

Sandbag lunges 0:38 faster

Wall balls 2:03 faster

Roxzone 0:35 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hrafn against the typical Open Men finisher

Hrafn1:21:44

4:244:145:332:595:443:135:515:255:414:285:431:395:474:315:305:185:53

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown