ISL Hrafn Ingvarsson
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hrafn Ingvarsson at each race, oldest on the left; lower is faster.The best was 1:21:44 at Cologne (Apr 2026); Hrafn Ingvarsson was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:25:38 |
| Cologne | Apr 2026 | Open Men | 1:21:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
510th of 1,452 Open Men (faster than 64%). Against the 44 who finished around 1:21:41: most time gained on wall balls (1:15), most lost on the eight runs (3:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:08 | faster than 35% |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 5:33 | 5:10 | faster than 32% |
| Sled push: | 2:59 | 3:14 | faster than 66% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 3:13 | 4:27 | faster than 95% |
| Run 4: | 5:51 | 5:34 | faster than 36% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 4:28 | 4:52 | faster than 91% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 5:47 | 5:36 | faster than 41% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 71% |
| Run 8: | 5:30 | 5:24 | faster than 47% |
| Wall balls: | 5:18 | 7:21 | faster than 85% |
| Roxzone: | 5:53 | 6:28 | faster than 64% |
| Runs (8 km) | 44:08 | 43:02 | faster than 43% |
| Stations (8) | 31:47 | ||
| Finish | 1:21:44 | 1:27:04 | 510th of 1,452 · faster than 64% |
768th of 1,322 Open Men (faster than 41%). Against the 39 who finished around 1:26:23: most time gained on sandbag lunges (1:04), most lost on the eight runs (4:36). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:03 | faster than 13% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 5:27 | 4:32 | faster than 17% |
| Sled push: | 2:39 | 2:59 | faster than 76% |
| Run 3: | 5:32 | 4:51 | faster than 22% |
| Sled pull: | 3:42 | 4:19 | faster than 79% |
| Run 4: | 5:39 | 4:52 | faster than 18% |
| Burpee broad jump: | 5:02 | 5:14 | faster than 56% |
| Run 5: | 5:42 | 5:02 | faster than 24% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 5:37 | 4:55 | faster than 21% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 5:31 | 4:53 | faster than 23% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 77% |
| Run 8: | 6:18 | 5:32 | faster than 27% |
| Wall balls: | 5:27 | 6:06 | faster than 66% |
| Roxzone: | 7:54 | 6:50 | faster than 29% |
| Runs (8 km) | 45:41 | 39:51 | faster than 22% |
| Stations (8) | 32:08 | ||
| Finish | 1:25:38 | 1:22:33 | 768th of 1,322 · faster than 41% |
152nd of 185 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:01 | faster than 3% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 5:33 | 4:15 | faster than 4% |
| Sled push: | 4:09 | 4:00 | faster than 45% |
| Run 3: | 5:49 | 4:37 | faster than 7% |
| Sled pull: | 5:58 | 6:13 | faster than 54% |
| Run 4: | 5:57 | 4:41 | faster than 5% |
| Burpee broad jump: | 6:41 | 4:10 | faster than 6% |
| Run 5: | 6:07 | 4:42 | faster than 5% |
| Row: | 4:41 | 4:32 | faster than 35% |
| Run 6: | 6:07 | 4:38 | faster than 7% |
| Farmers carry: | 2:33 | 2:21 | faster than 40% |
| Run 7: | 6:04 | 4:38 | faster than 7% |
| Sandbag lunges: | 5:11 | 5:19 | faster than 55% |
| Run 8: | 6:35 | 5:02 | faster than 11% |
| Wall balls: | 5:52 | 6:21 | faster than 62% |
| Roxzone: | 10:09 | 6:50 | faster than 3% |
| Runs (8 km) | 48:26 | 37:52 | faster than 6% |
| Stations (8) | 39:16 | ||
| Finish | 1:37:46 | 1:22:18 | 152nd of 185 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hrafn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:13 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:28 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:18 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:08 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hrafn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Hrafn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Hrafn: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 96% |
| BBJ | 52% |
| Row | 91% |
| Carry | 83% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 65% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hrafn beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hrafn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hrafn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hrafn: 44:13 running, 31:47 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Hrafn | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:08 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 5:33 | 5:10 |
| Sled push | 2:59 | 3:14 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 3:13 | 4:27 |
| Run 4 | 5:51 | 5:34 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 5:41 | 5:45 |
| Row | 4:28 | 4:52 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 5:47 | 5:36 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:30 | 5:24 |
| Wall balls | 5:18 | 7:21 |
| Roxzone | 5:53 | 6:28 |
| Finish | 1:21:44 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:44.
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