USA Howard Summers
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Howard Summers at each race, oldest on the left; lower is faster.The best was 1:04:50 at Salt Lake City (Sep 2026); Howard Summers was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:08:17 |
| Miami | Apr 2026 | Pro Men | 1:06:57 |
| Salt Lake City | Sep 2026 | Pro Men | 1:04:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:27 faster (1:08:17 to 1:04:50).
This line shows the finish time of Howard Summers at each race, oldest on the left; lower is faster.The best was 58:45 at Atlanta (Apr 2025); Howard Summers was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:03:18 |
| Atlanta | Apr 2025 | Doubles Men | 58:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
13th of 349 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:41 | faster than 83% |
| SkiErg: | 4:05 | 4:26 | faster than 92% |
| Run 2: | 3:45 | 4:30 | faster than 91% |
| Sled push: | 3:06 | 3:53 | faster than 85% |
| Run 3: | 3:54 | 5:00 | faster than 94% |
| Sled pull: | 3:44 | 5:42 | faster than 95% |
| Run 4: | 3:58 | 4:57 | faster than 94% |
| Burpee broad jump: | 3:05 | 4:45 | faster than 94% |
| Run 5: | 3:55 | 5:03 | faster than 95% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 3:52 | 4:55 | faster than 94% |
| Farmers carry: | 1:46 | 2:10 | faster than 81% |
| Run 7: | 3:53 | 5:02 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 80% |
| Run 8: | 4:04 | 5:22 | faster than 93% |
| Wall balls: | 5:03 | 7:35 | faster than 89% |
| Roxzone: | 5:53 | 8:12 | faster than 95% |
| Runs (8 km) | 29:42 | 37:46 | faster than 95% |
| Stations (8) | 29:19 | ||
| Finish | 1:04:50 | 1:26:05 | 13th of 349 · faster than 96% |
26th of 267 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:04 | faster than 86% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 3:30 | 4:11 | faster than 94% |
| Sled push: | 2:57 | 3:45 | faster than 90% |
| Run 3: | 4:09 | 4:38 | faster than 77% |
| Sled pull: | 5:04 | 6:42 | faster than 86% |
| Run 4: | 4:05 | 4:43 | faster than 84% |
| Burpee broad jump: | 4:08 | 4:27 | faster than 58% |
| Run 5: | 4:03 | 4:45 | faster than 86% |
| Row: | 4:11 | 4:39 | faster than 93% |
| Run 6: | 4:02 | 4:39 | faster than 81% |
| Farmers carry: | 1:49 | 2:07 | faster than 73% |
| Run 7: | 3:55 | 4:45 | faster than 89% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 89% |
| Run 8: | 4:03 | 4:58 | faster than 90% |
| Wall balls: | 4:22 | 6:59 | faster than 94% |
| Roxzone: | 4:25 | 5:47 | faster than 90% |
| Runs (8 km) | 32:13 | 37:45 | faster than 88% |
| Stations (8) | 30:25 | ||
| Finish | 1:06:57 | 1:22:46 | 26th of 267 · faster than 90% |
38th of 2,075 Open Men (faster than 98%). Against the 31 who finished around 1:04:03: most time gained on wall balls (0:25), most lost on sled push (0:30). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:29 | fastest in the field |
| SkiErg: | 3:50 | 4:26 | faster than 99% |
| Run 2: | 3:46 | 5:06 | fastest in the field |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 4:10 | 5:32 | faster than 97% |
| Sled pull: | 3:41 | 5:06 | faster than 94% |
| Run 4: | 4:15 | 5:33 | faster than 95% |
| Burpee broad jump: | 3:39 | 5:36 | faster than 94% |
| Run 5: | 4:18 | 5:45 | faster than 96% |
| Row: | 4:26 | 5:12 | faster than 98% |
| Run 6: | 4:15 | 5:33 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 4:11 | 5:34 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:18 | faster than 87% |
| Run 8: | 4:23 | 6:02 | faster than 95% |
| Wall balls: | 4:07 | 7:23 | faster than 98% |
| Roxzone: | 3:34 | 6:27 | faster than 96% |
| Runs (8 km) | 33:16 | 44:52 | faster than 98% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:11 | 1:30:19 | 38th of 2,075 · faster than 98% |
11th of 630 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:22 | faster than 97% |
| SkiErg: | 3:41 | 4:08 | faster than 97% |
| Run 2: | 3:42 | 5:20 | faster than 98% |
| Sled push: | 1:27 | 1:54 | faster than 97% |
| Run 3: | 4:04 | 5:39 | faster than 97% |
| Sled pull: | 3:09 | 3:50 | faster than 82% |
| Run 4: | 4:00 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:20 | faster than 91% |
| Run 5: | 4:07 | 5:49 | faster than 98% |
| Row: | 4:08 | 4:38 | faster than 93% |
| Run 6: | 3:59 | 5:48 | faster than 98% |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | 4:07 | 5:49 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:54 | faster than 96% |
| Run 8: | 4:16 | 6:17 | faster than 98% |
| Wall balls: | 3:24 | 4:21 | faster than 99% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 30:39 | 44:12 | faster than 98% |
| Stations (8) | 22:11 | ||
| Finish | 58:45 | 1:21:14 | 11th of 630 · faster than 98% |
28th of 226 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 96% |
| SkiErg: | 4:00 | 4:12 | faster than 83% |
| Run 2: | 3:37 | 4:19 | faster than 94% |
| Sled push: | 2:59 | 3:06 | faster than 61% |
| Run 3: | 3:57 | 4:35 | faster than 89% |
| Sled pull: | 5:11 | 6:12 | faster than 78% |
| Run 4: | 4:01 | 4:42 | faster than 90% |
| Burpee broad jump: | 4:29 | 4:42 | faster than 60% |
| Run 5: | 4:10 | 4:49 | faster than 84% |
| Row: | 4:08 | 4:34 | faster than 93% |
| Run 6: | 4:05 | 4:48 | faster than 87% |
| Farmers carry: | 1:33 | 2:12 | faster than 92% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 63% |
| Run 8: | 4:33 | 5:14 | faster than 78% |
| Wall balls: | 4:45 | 6:15 | faster than 82% |
| Roxzone: | 4:37 | 5:58 | faster than 85% |
| Runs (8 km) | 32:02 | 37:27 | faster than 88% |
| Stations (8) | 31:43 | ||
| Finish | 1:08:17 | 1:20:15 | 28th of 226 · faster than 88% |
30th of 555 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:37 | faster than 97% |
| SkiErg: | 3:37 | 4:02 | faster than 98% |
| Run 2: | 4:11 | 5:25 | faster than 91% |
| Sled push: | 1:54 | 2:02 | faster than 64% |
| Run 3: | 4:37 | 5:32 | faster than 86% |
| Sled pull: | 2:34 | 3:16 | faster than 90% |
| Run 4: | 4:40 | 5:36 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:06 | faster than 77% |
| Run 5: | 4:31 | 5:46 | faster than 93% |
| Row: | 4:08 | 4:37 | faster than 95% |
| Run 6: | 4:19 | 5:41 | faster than 95% |
| Farmers carry: | 1:32 | 1:44 | faster than 76% |
| Run 7: | 4:17 | 5:38 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 80% |
| Run 8: | 4:29 | 5:33 | faster than 90% |
| Wall balls: | 3:29 | 4:03 | faster than 92% |
| Roxzone: | 5:18 | 7:36 | faster than 91% |
| Runs (8 km) | 35:23 | 46:22 | faster than 94% |
| Stations (8) | 22:43 | ||
| Finish | 1:03:18 | 1:19:19 | 30th of 555 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Houston 2025 · best of 3 | 4:17 |
| Sled push | 2:57 | Miami 2026 · best of 3 | 3:45 |
| Sled pull | 3:44 | Salt Lake City 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:05 | Salt Lake City 2026 · best of 3 | 4:25 |
| Row | 4:08 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Miami 2026 · best of 3 | 5:03 |
| Wall balls | 4:22 | Miami 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:42 | Salt Lake City 2026 · best of 3 | 36:58 |
| Roxzone | 4:25 | Miami 2026 · best of 3 | 6:13 |
How to read
Each station's best across Howard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zachary Randolph2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 96% |
| BBJ | 95% |
| Row | 92% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 29:44 running, 29:19 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Howard | Typical Pro Men |
|---|---|---|
| Run 1 | 2:23 | 2:41 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:45 | 4:30 |
| Sled push | 3:06 | 3:53 |
| Run 3 | 3:54 | 5:00 |
| Sled pull | 3:44 | 5:42 |
| Run 4 | 3:58 | 4:57 |
| Burpee broad jump | 3:05 | 4:45 |
| Run 5 | 3:55 | 5:03 |
| Row | 4:17 | 4:42 |
| Run 6 | 3:52 | 4:55 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 3:53 | 5:02 |
| Sandbag lunges | 4:13 | 5:10 |
| Run 8 | 4:04 | 5:22 |
| Wall balls | 5:03 | 7:35 |
| Roxzone | 5:53 | 8:12 |
| Finish | 1:04:50 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:50.
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