USA Howard Summers
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:04:50 (Salt Lake City 2026) · Open Men 1:05:11 (Dallas 2025) · Doubles Men 0:58:45 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:27 faster (1:08:17 to 1:04:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:04:50 | top 4% 13/349 | 29:42 | 29:19 | 5:53 | splitsSkiErg4:05Sled push3:06Sled pull3:44Burpee broad jump3:05Row4:17Farmers carry1:46Sandbag lunges4:13Wall balls5:03Run 12:23Run 23:45Run 33:54Run 43:58Run 53:55Run 63:52Run 73:53Run 84:04Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:57 | top 10% 26/267 | 32:13 | 30:25 | 4:25 | splitsSkiErg4:09Sled push2:57Sled pull5:04Burpee broad jump4:08Row4:11Farmers carry1:49Sandbag lunges3:45Wall balls4:22Run 14:29Run 23:30Run 34:09Run 44:05Run 54:03Run 64:02Run 73:55Run 84:03Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:05:11 | top 2% 38/2,075 | 33:16 | 28:24 | 3:34 | splitsSkiErg3:50Sled push2:54Sled pull3:41Burpee broad jump3:39Row4:26Farmers carry1:47Sandbag lunges4:00Wall balls4:07Run 14:02Run 23:46Run 34:10Run 44:15Run 54:18Run 64:15Run 74:11Run 84:23Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Howard Summers, Zachary Randolphwhat the whole field did → | Doubles Men · team 30-39 | 0:58:45 | top 2% 11/630 | 30:39 | 22:11 | 5:55 | splitsSkiErg3:41Sled push1:27Sled pull3:09Burpee broad jump2:25Row4:08Farmers carry1:21Sandbag lunges2:36Wall balls3:24Run 12:24Run 23:42Run 34:04Run 44:00Run 54:07Run 63:59Run 74:07Run 84:16Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:08:17 | top 13% 28/226 | 32:02 | 31:43 | 4:37 | splitsSkiErg4:00Sled push2:59Sled pull5:11Burpee broad jump4:29Row4:08Farmers carry1:33Sandbag lunges4:38Wall balls4:45Run 13:31Run 23:37Run 33:57Run 44:01Run 54:10Run 64:05Run 74:13Run 84:33Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Howard Summers, Zachary Randolphwhat the whole field did → | Doubles Men · team 30-39 | 1:03:18 | top 6% 30/555 | 35:23 | 22:43 | 5:18 | splitsSkiErg3:37Sled push1:54Sled pull2:34Burpee broad jump2:37Row4:08Farmers carry1:32Sandbag lunges2:52Wall balls3:29Run 14:19Run 24:11Run 34:37Run 44:40Run 54:31Run 64:19Run 74:17Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
