GBR Howard Jackson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Howard Jackson at each race, oldest on the left; lower is faster.The best was 1:21:27 at Birmingham (Oct 2025); Howard Jackson was 14:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:27 |
| Málaga | Apr 2026 | Doubles Mixed | 1:36:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
141st of 836 Open Men (faster than 83%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:48 | faster than 90% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 3:32 | 3:52 | faster than 67% |
| Run 3: | 4:36 | 5:06 | faster than 71% |
| Sled pull: | 4:15 | 5:09 | faster than 78% |
| Run 4: | 4:32 | 5:03 | faster than 75% |
| Burpee broad jump: | 6:34 | 5:29 | faster than 28% |
| Run 5: | 4:31 | 5:11 | faster than 78% |
| Row: | 4:50 | 4:56 | faster than 61% |
| Run 6: | 4:06 | 5:07 | faster than 94% |
| Farmers carry: | 1:26 | 2:24 | fastest in the field |
| Run 7: | 4:36 | 5:09 | faster than 75% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 78% |
| Run 8: | 5:01 | 5:54 | faster than 80% |
| Wall balls: | 4:40 | 7:08 | faster than 92% |
| Roxzone: | 5:15 | 7:05 | faster than 87% |
| Runs (8 km) | 35:32 | 41:22 | faster than 82% |
| Stations (8) | 33:39 | ||
| Finish | 1:14:21 | 1:27:17 | 141st of 836 · faster than 83% |
1,562nd of 1,720 Doubles Mixed (faster than 9%). Against the 51 who finished around 1:35:25: most time gained on sandbag lunges (1:18), most lost on the eight runs (7:18). Runs 5 to 8 took 15:10 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 42% |
| SkiErg: | 4:06 | 4:14 | faster than 69% |
| Run 2: | 5:37 | 5:11 | faster than 30% |
| Sled push: | 2:01 | 2:06 | faster than 61% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 4:08 | 3:46 | faster than 31% |
| Run 4: | 5:58 | 5:27 | faster than 29% |
| Burpee broad jump: | 3:22 | 3:26 | faster than 54% |
| Run 5: | 11:24 | 5:33 | faster than 0% |
| Row: | 5:07 | 4:49 | faster than 23% |
| Run 6: | 8:07 | 5:28 | faster than 1% |
| Farmers carry: | 1:49 | 1:42 | faster than 35% |
| Run 7: | 8:17 | 5:30 | faster than 1% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 70% |
| Run 8: | 9:39 | 5:23 | faster than 0% |
| Wall balls: | 4:07 | 4:15 | faster than 58% |
| Roxzone: | 8:33 | 6:32 | faster than 21% |
| Runs (8 km) | 59:42 | 43:03 | faster than 2% |
| Stations (8) | 28:05 | ||
| Finish | 1:36:15 | 1:18:27 | 1562nd of 1,720 · faster than 9% |
1,191st of 2,158 Doubles Mixed (faster than 44%). Against the 65 who finished around 1:21:21: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:39). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:59 | faster than 36% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:22 | 5:06 | faster than 36% |
| Sled push: | 2:59 | 2:18 | faster than 14% |
| Run 3: | 5:28 | 5:21 | faster than 44% |
| Sled pull: | 4:24 | 4:01 | faster than 32% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 62% |
| Run 5: | 5:39 | 5:30 | faster than 43% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 5:39 | 5:26 | faster than 40% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 65% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 5:06 | 4:39 | faster than 34% |
| Roxzone: | 7:09 | 6:30 | faster than 34% |
| Runs (8 km) | 45:00 | 43:41 | faster than 42% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:27 | 1:19:51 | 1191st of 2,158 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Gaffney2 races
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 79% |
| BBJ | 28% |
| Row | 61% |
| Carry | 99% |
| Lunges | 79% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 35:35 running, 33:38 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Howard | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:48 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 4:07 | 4:37 |
| Sled push | 3:32 | 3:52 |
| Run 3 | 4:36 | 5:06 |
| Sled pull | 4:15 | 5:09 |
| Run 4 | 4:32 | 5:03 |
| Burpee broad jump | 6:34 | 5:29 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:50 | 4:56 |
| Run 6 | 4:06 | 5:07 |
| Farmers carry | 1:26 | 2:24 |
| Run 7 | 4:36 | 5:09 |
| Sandbag lunges | 4:20 | 5:10 |
| Run 8 | 5:01 | 5:54 |
| Wall balls | 4:40 | 7:08 |
| Roxzone | 5:15 | 7:05 |
| Finish | 1:14:21 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
