GBR Howard Dingwall
3 HYROX races over 2 seasons. Best Open Men time: 1:29:10 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Howard Dingwall at each race, oldest on the left; lower is faster.The best was 1:29:10 at Birmingham (Oct 2025); Howard Dingwall was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:40:35 |
| Birmingham | Oct 2025 | Open Men | 1:29:10 |
| Manchester | Jan 2026 | Open Men | 1:35:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:40:35 to 1:29:10).
3 results at 3 races
1,857th of 2,544 Open Men (faster than 27%). Against the 77 who finished around 1:37:06: most time gained on the roxzone (2:00), most lost on the eight runs (3:37). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:29 | 5:04 | faster than 33% |
| Sled push: | 3:14 | 2:43 | faster than 18% |
| Run 3: | 5:49 | 5:26 | faster than 34% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 5:59 | 5:29 | faster than 32% |
| Burpee broad jump: | 6:03 | 5:27 | faster than 36% |
| Run 5: | 8:21 | 5:38 | faster than 4% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:28 | 5:31 | faster than 21% |
| Farmers carry: | 2:47 | 2:10 | faster than 17% |
| Run 7: | 8:38 | 5:29 | faster than 3% |
| Sandbag lunges: | 6:57 | 5:23 | faster than 19% |
| Run 8: | 5:29 | 4:44 | faster than 29% |
| Wall balls: | 8:31 | 7:00 | faster than 30% |
| Roxzone: | 4:40 | 5:26 | faster than 67% |
| Runs (8 km) | 49:43 | 41:15 | faster than 18% |
| Stations (8) | 41:06 | ||
| Finish | 1:35:25 | 1:24:01 | 1857th of 2,544 · faster than 27% |
2,366th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on the roxzone (1:09), most lost on wall balls (1:02). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:52 | 4:33 | faster than 33% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 5:09 | 4:55 | faster than 39% |
| Burpee broad jump: | 5:23 | 5:36 | faster than 55% |
| Run 5: | 5:16 | 5:05 | faster than 42% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 2:40 | 2:09 | faster than 21% |
| Run 7: | 5:33 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 31% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 8:49 | 7:15 | faster than 28% |
| Roxzone: | 5:49 | 6:40 | faster than 70% |
| Runs (8 km) | 42:30 | 39:57 | faster than 35% |
| Stations (8) | 40:54 | ||
| Finish | 1:29:10 | 1:25:13 | 2366th of 3,945 · faster than 40% |
1,020th of 1,191 Open Men (faster than 14%). Against the 36 who finished around 1:40:06: most time gained on the roxzone (0:49), most lost on sandbag lunges (1:58). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:28 | faster than 20% |
| SkiErg: | 4:46 | 4:18 | faster than 7% |
| Run 2: | 5:33 | 4:48 | faster than 19% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 5:54 | 5:08 | faster than 21% |
| Sled pull: | 5:54 | 4:29 | faster than 13% |
| Run 4: | 6:01 | 5:12 | faster than 21% |
| Burpee broad jump: | 6:54 | 5:08 | faster than 18% |
| Run 5: | 6:26 | 5:20 | faster than 16% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 6:26 | 5:16 | faster than 14% |
| Farmers carry: | 2:42 | 2:05 | faster than 15% |
| Run 7: | 6:43 | 5:15 | faster than 9% |
| Sandbag lunges: | 8:13 | 4:57 | faster than 5% |
| Run 8: | 7:02 | 5:23 | faster than 12% |
| Wall balls: | 8:18 | 6:28 | faster than 23% |
| Roxzone: | 7:37 | 6:28 | faster than 29% |
| Runs (8 km) | 48:11 | 40:12 | faster than 16% |
| Stations (8) | 44:46 | ||
| Finish | 1:40:35 | 1:22:18 | 1020th of 1,191 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:41 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 8:18 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:30 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:40 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Howard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 47% |
| BBJ | 55% |
| Row | 64% |
| Carry | 21% |
| Lunges | 32% |
| Wall balls | 29% |
| Roxzone | 70% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 42:35 running, 40:55 at the stations and 5:49 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Howard | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:18 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:52 | 4:33 |
| Sled push | 3:49 | 3:15 |
| Run 3 | 5:01 | 4:53 |
| Sled pull | 5:07 | 5:02 |
| Run 4 | 5:09 | 4:55 |
| Burpee broad jump | 5:23 | 5:36 |
| Run 5 | 5:16 | 5:05 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:28 | 4:55 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 5:33 | 4:55 |
| Sandbag lunges | 5:55 | 5:12 |
| Run 8 | 5:31 | 5:10 |
| Wall balls | 8:49 | 7:15 |
| Roxzone | 5:49 | 6:40 |
| Finish | 1:29:10 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
