AUS Hope Smith
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
11th of 361 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:33 | faster than 95% |
| SkiErg: | 4:19 | 4:57 | faster than 97% |
| Run 2: | 4:33 | 6:00 | faster than 96% |
| Sled push: | 1:32 | 2:01 | faster than 94% |
| Run 3: | 4:45 | 6:13 | faster than 97% |
| Sled pull: | 4:14 | 4:44 | faster than 71% |
| Run 4: | 4:40 | 6:09 | faster than 96% |
| Burpee broad jump: | 2:49 | 4:49 | faster than 98% |
| Run 5: | 4:52 | 6:15 | faster than 94% |
| Row: | 4:27 | 5:14 | faster than 97% |
| Run 6: | 4:54 | 6:18 | faster than 93% |
| Farmers carry: | 1:30 | 2:00 | fastest in the field |
| Run 7: | 4:44 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:02 | faster than 94% |
| Run 8: | 5:18 | 7:06 | faster than 93% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 5:27 | 8:06 | faster than 96% |
| Runs (8 km) | 38:44 | 50:53 | faster than 96% |
| Stations (8) | 25:25 | ||
| Finish | 1:09:33 | 1:31:23 | 11th of 361 · faster than 97% |
942nd of 1,536 Open Women (faster than 38%). Against the 48 who finished around 1:36:08: most time gained on the eight runs (2:54), most lost on the roxzone (2:10). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 61% |
| SkiErg: | 5:21 | 4:58 | faster than 15% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 2:13 | 2:19 | faster than 56% |
| Run 3: | 5:55 | 5:42 | faster than 41% |
| Sled pull: | 6:17 | 6:11 | faster than 47% |
| Run 4: | 5:47 | 5:48 | faster than 51% |
| Burpee broad jump: | 6:21 | 6:10 | faster than 46% |
| Run 5: | 6:01 | 5:58 | faster than 47% |
| Row: | 5:33 | 5:21 | faster than 34% |
| Run 6: | 5:47 | 5:54 | faster than 56% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:50 | 5:53 | faster than 52% |
| Sandbag lunges: | 5:49 | 5:02 | faster than 29% |
| Run 8: | 7:10 | 6:38 | faster than 35% |
| Wall balls: | 6:55 | 5:07 | faster than 21% |
| Roxzone: | 10:52 | 8:36 | faster than 22% |
| Runs (8 km) | 45:19 | 45:40 | faster than 51% |
| Stations (8) | 40:41 | ||
| Finish | 1:36:48 | 1:32:15 | 942nd of 1,536 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rosie Levitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 16% |
| Push | 56% |
| Pull | 47% |
| BBJ | 47% |
| Row | 34% |
| Carry | 47% |
| Lunges | 29% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:21 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 45:21 running, 40:41 at the stations and 10:52 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Hope | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:36 |
| SkiErg | 5:21 | 4:58 |
| Run 2 | 5:36 | 5:26 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 5:55 | 5:42 |
| Sled pull | 6:17 | 6:11 |
| Run 4 | 5:47 | 5:48 |
| Burpee broad jump | 6:21 | 6:10 |
| Run 5 | 6:01 | 5:58 |
| Row | 5:33 | 5:21 |
| Run 6 | 5:47 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:50 | 5:53 |
| Sandbag lunges | 5:49 | 5:02 |
| Run 8 | 7:10 | 6:38 |
| Wall balls | 6:55 | 5:07 |
| Roxzone | 10:52 | 8:36 |
| Finish | 1:36:48 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
