Athlete · Pro Women · 25-29 ·

GBR

Hope Sapey

3 HYROX results over 1 season. Personal bests: Pro Women 2:47:47 (Madrid 2025) · Open Women 2:20:15 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:47:47 best Pro Women time · Madrid 2025 also raced Open Women: each has its own best below

210th of 212 best Pro Women place · Madrid 2025 among Pro Women finishers there

2:20:15 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Madrid 2025 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:47:47Madrid 2025 · 2 races Open Women2:20:15Bangkok 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:50:002:55:003:00:003:05:00 best 2:47:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	2:20:15	1100th of 1,262	1:03:05	52:58	24:17	splits SkiErg5:41Sled push3:35Sled pull6:51Burpee broad jump12:49Row6:27Farmers carry2:40Sandbag lunges5:48Wall balls9:07Run 19:50Run 25:59Run 36:24Run 46:25Run 58:17Run 67:24Run 77:29Run 811:20Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 25-29	2:47:47	210th of 212	1:13:15	1:16:35	18:00	splits SkiErg6:00Sled push4:22Sled pull9:47Burpee broad jump14:59Row6:39Farmers carry4:29Sandbag lunges16:36Wall balls13:43Run 17:07Run 27:53Run 38:28Run 49:02Run 59:48Run 68:51Run 79:20Run 812:49Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 25-29	3:07:14	326th of 326	1:19:35	1:34:07	13:38	splits SkiErg5:59Sled push8:39Sled pull12:34Burpee broad jump18:29Row6:49Farmers carry4:55Sandbag lunges17:23Wall balls19:19Run 17:55Run 27:37Run 38:28Run 48:44Run 512:33Run 69:10Run 711:10Run 814:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Madrid 2025, against 212 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hopeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 30%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 8%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:28 slower

Sled pull 4:09 slower

Burpee broad jump 9:26 slower

Row 1:33 slower

Farmers carry 1:45 slower

Sandbag lunges 11:26 slower

Wall balls 7:20 slower

Roxzone 11:26 slower

Runs (8 km) 31:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hope against the typical Pro Women finisher

Hope2:47:47

7:076:007:534:228:289:479:0214:599:486:398:514:299:2016:3612:4913:4318:00

Typical Pro Women1:27:47

4:365:074:533:545:105:385:095:335:155:065:112:445:115:106:136:236:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 11:26 against the typical Pro Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:47:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown