GBR Hope Sapey
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hope Sapey at each race, oldest on the left; lower is faster.The best was 2:47:47 at Madrid (Nov 2025); Hope Sapey was 19:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 3:07:14 |
| Madrid | Nov 2025 | Pro Women | 2:47:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
3,058th of 3,498 Doubles Mixed (faster than 12%). Against the 98 who finished around 1:36:24: most time gained on sled push (0:18), most lost on the eight runs (4:52). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:51 | faster than 11% |
| SkiErg: | 4:47 | 4:18 | faster than 9% |
| Run 2: | 6:24 | 5:08 | faster than 9% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 6:46 | 5:23 | faster than 10% |
| Sled pull: | 4:47 | 3:56 | faster than 17% |
| Run 4: | 6:50 | 5:24 | faster than 10% |
| Burpee broad jump: | 4:49 | 3:47 | faster than 18% |
| Run 5: | 7:10 | 5:29 | faster than 8% |
| Row: | 5:18 | 4:45 | faster than 12% |
| Run 6: | 7:10 | 5:25 | faster than 7% |
| Farmers carry: | 2:16 | 1:47 | faster than 7% |
| Run 7: | 7:52 | 5:27 | faster than 4% |
| Sandbag lunges: | 5:10 | 4:03 | faster than 16% |
| Run 8: | 7:49 | 5:30 | faster than 6% |
| Wall balls: | 6:41 | 4:45 | faster than 12% |
| Roxzone: | 8:28 | 6:34 | faster than 17% |
| Runs (8 km) | 57:06 | 43:45 | faster than 7% |
| Stations (8) | 36:09 | ||
| Finish | 1:41:38 | 1:22:06 | 3058th of 3,498 · faster than 12% |
1,100th of 1,262 Open Women (faster than 12%). Against the 38 who finished around 2:16:48: most time gained on sled pull (2:22), most lost on the roxzone (7:54). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:50 | 8:02 | faster than 10% |
| SkiErg: | 5:41 | 5:38 | faster than 46% |
| Run 2: | 5:59 | 5:14 | faster than 22% |
| Sled push: | 3:35 | 3:34 | faster than 49% |
| Run 3: | 6:24 | 5:26 | faster than 18% |
| Sled pull: | 6:51 | 7:21 | faster than 61% |
| Run 4: | 6:25 | 5:28 | faster than 20% |
| Burpee broad jump: | 12:49 | 7:52 | faster than 6% |
| Run 5: | 8:17 | 5:38 | faster than 8% |
| Row: | 6:27 | 5:52 | faster than 16% |
| Run 6: | 7:24 | 5:33 | faster than 12% |
| Farmers carry: | 2:40 | 2:33 | faster than 41% |
| Run 7: | 7:29 | 5:32 | faster than 11% |
| Sandbag lunges: | 5:48 | 6:06 | faster than 59% |
| Run 8: | 11:20 | 7:19 | faster than 10% |
| Wall balls: | 9:07 | 7:46 | faster than 33% |
| Roxzone: | 24:17 | 13:21 | faster than 0% |
| Runs (8 km) | 1:03:05 | 48:40 | faster than 12% |
| Stations (8) | 52:58 | ||
| Finish | 2:20:15 | 1:49:35 | 1100th of 1,262 · faster than 12% |
210th of 212 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 7:07 | 4:36 | faster than 1% |
| SkiErg: | 6:00 | 5:07 | faster than 2% |
| Run 2: | 7:53 | 4:53 | faster than 2% |
| Sled push: | 4:22 | 3:54 | faster than 29% |
| Run 3: | 8:28 | 5:10 | faster than 0% |
| Sled pull: | 9:47 | 5:38 | faster than 2% |
| Run 4: | 9:02 | 5:09 | faster than 0% |
| Burpee broad jump: | 14:59 | 5:33 | faster than 0% |
| Run 5: | 9:48 | 5:15 | faster than 0% |
| Row: | 6:39 | 5:06 | faster than 0% |
| Run 6: | 8:51 | 5:11 | faster than 0% |
| Farmers carry: | 4:29 | 2:44 | faster than 7% |
| Run 7: | 9:20 | 5:11 | faster than 2% |
| Sandbag lunges: | 16:36 | 5:10 | faster than 0% |
| Run 8: | 12:49 | 6:13 | faster than 1% |
| Wall balls: | 13:43 | 6:23 | faster than 2% |
| Roxzone: | 18:00 | 6:34 | faster than 0% |
| Runs (8 km) | 1:13:15 | 42:09 | faster than 0% |
| Stations (8) | 1:16:35 | ||
| Finish | 2:47:47 | 1:28:39 | 210th of 212 · faster than 0% |
326th of 326 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 7:55 | 5:16 | faster than 1% |
| SkiErg: | 5:59 | 4:54 | faster than 0% |
| Run 2: | 7:37 | 4:35 | faster than 0% |
| Sled push: | 8:39 | 4:13 | faster than 1% |
| Run 3: | 8:28 | 4:53 | faster than 0% |
| Sled pull: | 12:34 | 6:10 | faster than 0% |
| Run 4: | 8:44 | 4:55 | faster than 0% |
| Burpee broad jump: | 18:29 | 5:18 | faster than 0% |
| Run 5: | 12:33 | 5:04 | faster than 0% |
| Row: | 6:49 | 5:04 | faster than 0% |
| Run 6: | 9:10 | 4:55 | faster than 0% |
| Farmers carry: | 4:55 | 2:45 | faster than 2% |
| Run 7: | 11:10 | 4:59 | faster than 0% |
| Sandbag lunges: | 17:23 | 5:19 | faster than 0% |
| Run 8: | 14:01 | 5:07 | faster than 0% |
| Wall balls: | 19:19 | 6:45 | faster than 0% |
| Roxzone: | 13:38 | 6:11 | faster than 0% |
| Runs (8 km) | 1:19:35 | 39:57 | faster than 0% |
| Stations (8) | 1:34:07 | ||
| Finish | 3:07:14 | 1:27:03 | 326th of 326 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:59 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 4:22 | Madrid 2025 · best of 2 | 3:56 |
| Sled pull | 9:47 | Madrid 2025 · best of 2 | 5:49 |
| Burpee broad jump | 14:59 | Madrid 2025 · best of 2 | 5:12 |
| Row | 6:39 | Madrid 2025 · best of 2 | 5:07 |
| Farmers carry | 4:29 | Madrid 2025 · best of 2 | 2:36 |
| Sandbag lunges | 16:36 | Madrid 2025 · best of 2 | 5:10 |
| Wall balls | 13:43 | Madrid 2025 · best of 2 | 6:18 |
| Runs (8 km) | 1:13:15 | Madrid 2025 · best of 2 | 40:26 |
| Roxzone | 13:38 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Hope's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phil Sapey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 212 Pro Women
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 30% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 2% |
| Push | 30% |
| Pull | 3% |
| BBJ | 0% |
| Row | 0% |
| Carry | 8% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: Sled push (faster than 30%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:28 slower); weakest: Runs (8 km) (31:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 1:13:18 running, 1:16:35 at the stations and 18:00 in the roxzone; the longest station was the sandbag lunges (16:36) and the shortest the sled push (4:22).Below, Typical Pro Women: 41:37 running, 39:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Hope | Typical Pro Women |
|---|---|---|
| Run 1 | 7:07 | 4:36 |
| SkiErg | 6:00 | 5:07 |
| Run 2 | 7:53 | 4:53 |
| Sled push | 4:22 | 3:54 |
| Run 3 | 8:28 | 5:10 |
| Sled pull | 9:47 | 5:38 |
| Run 4 | 9:02 | 5:09 |
| Burpee broad jump | 14:59 | 5:33 |
| Run 5 | 9:48 | 5:15 |
| Row | 6:39 | 5:06 |
| Run 6 | 8:51 | 5:11 |
| Farmers carry | 4:29 | 2:44 |
| Run 7 | 9:20 | 5:11 |
| Sandbag lunges | 16:36 | 5:10 |
| Run 8 | 12:49 | 6:13 |
| Wall balls | 13:43 | 6:23 |
| Roxzone | 18:00 | 6:34 |
| Finish | 2:47:47 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 11:26 against the typical Pro Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:47:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
