GBR Hope Howard
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Pro Doubles Women 1:16:05 (Birmingham 2025) · Doubles Mixed 1:06:58 (Manchester 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Stephen Tweddle, Hope Howardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:58 | top 13% 178/1,41828th of 276 aged 35-39 | 38:08 | 25:03 | 3:51 | View results | See splits Hide splitsSkiErg3:44fastest 4%Sled push1:54fastest 35%Sled pull2:39fastest 4%Burpee broad jump3:23fastest 37%Row4:17fastest 13%Farmers carry1:42fastest 30%Sandbag lunges3:51fastest 41%Wall balls3:33fastest 5%Runs (8 km)38:08fastest 15%Roxzone3:51fastest 11%Run 13:30fastest 21%Run 24:47fastest 14%Run 34:57fastest 12%Run 45:03fastest 15%Run 55:08fastest 14%Run 65:12fastest 17%Run 75:19fastest 18%Run 84:16fastest 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hope Howard, Molly Joneswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:05 | top 44% 120/27829th of 47 aged 25-29 | 39:26 | 30:03 | 6:41 | View results | See splits Hide splitsSkiErg4:18fastest 19%Sled push2:23fastest 41%Sled pull4:36fastest 45%Burpee broad jump3:22fastest 37%Row4:58faster than 40%Farmers carry2:11faster than 17%Sandbag lunges3:35fastest 32%Wall balls4:40faster than 35%Runs (8 km)39:26fastest 39%Roxzone6:41faster than 31%Run 15:25fastest 41%Run 24:34fastest 38%Run 34:52fastest 37%Run 44:48fastest 34%Run 54:51fastest 34%Run 64:55fastest 40%Run 74:59fastest 41%Run 85:06fastest 50%Full report for this race → |
| London 2025 3 May 2025team: Charlene Johnston, Hope Howardwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:07 | top 48% 110/23347th of 91 aged 30-39 | 43:11 | 29:01 | 5:00 | View results | See splits Hide splitsSkiErg4:17fastest 26%Sled push2:05fastest 28%Sled pull4:01fastest 39%Burpee broad jump3:03fastest 25%Row4:40fastest 32%Farmers carry1:43fastest 23%Sandbag lunges4:10faster than 47%Wall balls5:02faster than 40%Runs (8 km)43:11faster than 48%Roxzone5:00fastest 41%Run 15:25faster than 31%Run 25:01faster than 40%Run 35:08faster than 48%Run 45:09faster than 46%Run 55:05fastest 46%Run 65:11faster than 45%Run 75:09faster than 49%Run 87:06faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hope has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 2 | 4:30 |
| Sled push | 2:05 | London 2025 · best of 2 | 2:27 |
| Sled pull | 4:01 | London 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:03 | London 2025 · best of 2 | 3:31 |
| Row | 4:40 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | London 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:35 | Birmingham 2025 · best of 2 | 4:00 |
| Wall balls | 4:40 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 39:26 | Birmingham 2025 · best of 2 | 42:53 |
| Roxzone | 5:00 | London 2025 · best of 2 | 6:35 |
Each station's best across Hope's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlene Johnston1 race
- Molly Jones1 race
- Stephen Tweddle1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
