HKG Hong Yiu Yuen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:10 (Hong Kong 2024) · Doubles Men 1:35:45 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025team: Hong Yiu Yuen, Chun Hin Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:35:45 | 603rd of 902 | 58:07 | 25:22 | 12:16 | splitsSkiErg4:06Sled push1:20Sled pull3:07Burpee broad jump3:04Row4:26Farmers carry1:04Sandbag lunges4:06Wall balls4:09Run 14:20Run 27:11Run 37:26Run 47:28Run 57:41Run 67:58Run 77:59Run 88:04Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:40:10 | 661st of 1,011 | 51:54 | 39:45 | 8:34 | splitsSkiErg4:51Sled push2:17Sled pull5:37Burpee broad jump7:39Row5:41Farmers carry1:42Sandbag lunges5:01Wall balls6:57Run 14:57Run 25:42Run 38:22Run 46:33Run 56:24Run 66:09Run 75:54Run 87:56Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Hong Yiu Yuen, Chun Hin Wongwhat the whole field did → | Doubles Men · team U29 | 1:37:34 | 427th of 544 | 58:19 | 28:06 | 11:12 | splitsSkiErg4:12Sled push1:31Sled pull3:06Burpee broad jump3:03Row4:32Farmers carry1:09Sandbag lunges5:04Wall balls5:29Run 17:14Run 26:31Run 36:43Run 47:11Run 57:17Run 67:50Run 77:42Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
