Athlete · Open Men · 30-34 ·

HKG

Hong Yi Poon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:27:37 (Sydney 2026) · Doubles Men 1:34:59 (Hong Kong 2026).

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2:27:37 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

3282nd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

2:27:37 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:27:37Sydney 2026 · 1 race Doubles Men1:34:59Hong Kong 2026 · 1 race · with Pak Ho Li

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	2:27:37	3282nd of 3,324	1:01:16	1:06:18	20:10	splits SkiErg5:13Sled push5:51Sled pull8:38Burpee broad jump11:16Row5:36Farmers carry3:05Sandbag lunges8:40Wall balls17:59Run 15:02Run 26:14Run 36:49Run 48:19Run 58:17Run 66:48Run 76:40Run 813:08Full report for this race →
Hong Kong 2026 8 May 2026team: Hong Yi Poon, Pak Ho Liwhat the whole field did →	Doubles Men · team 35-39	1:34:59	1406th of 1,846	48:44*	32:46*	13:32	splits SkiErg4:17Sled push3:03Sled pull3:40Burpee broad jump4:25Row4:50Farmers carry1:44Sandbag lunges4:36Wall balls6:11Run 14:37Run 25:32Run 35:57Run 46:18Run 55:51Run 66:00Run 76:20Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 11%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 3:14 slower

Sled pull 4:12 slower

Burpee broad jump 5:33 slower

Row 0:51 slower

Farmers carry 1:00 slower

Sandbag lunges 3:05 slower

Wall balls 10:57 slower

Roxzone 11:30 slower

Runs (8 km) 21:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hong against the typical Open Men finisher

Hong2:27:37

5:025:136:145:516:498:388:1911:168:175:366:483:056:408:4013:0817:5920:10

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:30 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown