HKG Hon Lun Brian Wong
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:22:54 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hon Lun Brian Wong, Hin Fai Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:22:54 | top 46% 831/1,846232nd of 458 aged 30-34 | 40:39* | 29:38* | 12:41 | View results | splitsSkiErg4:31Sled push2:13Sled pull4:00Burpee broad jump3:37Row4:51Farmers carry1:35Sandbag lunges4:02Wall balls4:49Run 13:39Run 24:22Run 34:24Run 45:06Run 54:52Run 65:06Run 74:56Run 88:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hin Fai Leung, Hon Lun Brian Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:50:37 | 793rd of 902242nd of 278 aged 30-34 | 1:07:14 | 36:08 | 7:15 | View results | splitsSkiErg4:30Sled push7:14Sled pull3:37Burpee broad jump4:17Row4:57Farmers carry2:01Sandbag lunges4:46Wall balls4:46Run 13:17Run 29:45Run 3—Run 49:58Run 510:58Run 610:15Run 79:45Run 810:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hon has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:13 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:37 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:51 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:46 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:39 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 7:15 | Hong Kong 2025 · best of 2 | 6:48 |
Each station's best across Hon's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hin Fai Leung2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:54.
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- Every session written for your weak station, not a generic plan
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